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York Fitness Inspiration Owner's Manual

Cycle crosstrainer
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Inspiration
Cycle Crosstrainer
owner's manual
14/05/2009

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Summary of Contents for York Fitness Inspiration

  • Page 1 Inspiration Cycle Crosstrainer owner’s manual 14/05/2009...

  • Page 2: Safety Information

    safety information Safety Precautions WAR N I N G Before using the equipment, please ensure that you read Your product is intended for use in clean dry the safety precautions described below. Always ensure that conditions. You should avoid storage in excessively the equipment is operated correctly.

  • Page 3: Customer Support

    York Way, Daventry, Northants, NN11 4YB, England complete, no liability can be accepted for any errors or Tel: (01327) 701800 omissions. York Fitness reserves the right to change the Help desk Tel: (01327) 701824 specifications of the hardware and software described Fax: (01327) 706704 herein at any time without prior notice.

  • Page 4: Table Of Contents

    Table of contents Read This First .............. 02 - 03 purchasing a • Safety Precautions ............02 • Disclaimer/Customer Support ........03 YORK FITNESS Table Of Contents ............... 04 equipment. Introduction ................05 Assembly Instructions ..........06 - 10 You have chosen a high quality, safe and innovative piece •...

  • Page 5: Introduction

    introduction • Manual Magnetic • 8 levels of resistance • Hand Pulse sensors • Adjustable seat: Height and Reach • Adjustable handlebars • Computer displays time, speed, distance, calories, pulse and resistance level...

  • Page 6: Assembly Instruction

    assembly instruction Getting Started Part No. 9 x 4 CARRIAGE BOLT (M8 x 70mm) Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing Part No. 10 x 18 materials from your area and place them back into the box.

  • Page 7: Assembly Instructions

    assembly instruction STEP 1 Part No. 9 x 2 CARRIAGE BOLT (M8 x 70mm) Part No. 10 x 2 WASHER (M8) Part No. 11 x 2 SPRING WASHER (M8) Part No. 12 x 2 NYLOCK NUT (M8) Part No. 29 x 2 PLASTIC CAP FOR SC SCREW STEP 2 Part No.
  • Page 8 assembly instruction STEP 3 Part No. 20 x 4 ALLEN HEAD SCREW (M8 X 15MM) Part No. 11 x 4 M8 SPRING WASHER Part No. 10 x 4 WASHER (M8)
  • Page 9 assembly instruction STEP 4 Part No. 23 x 3 ALLEN HEAD BOLT (M8 x 15MM) Part No. 11 x 3 SPRING WASHER (M8) Part No. 10 x 3 WASHER (M8) Part No. 27 x 2 SCREW (M6 X 45MM)) Part No. 45 x 2 WASHER FOR PEDAL Part No.
  • Page 10 assembly instruction STEP 6 Part No. 59 x 2 ALLEN HEAD BOLT (M8 X 20MM) Part No. 11 x 2 SPRING WASHER (M8) Part No. 20 x 2 WASHER (M8 OD 28MM) STEP 7 Part No. 23 x 2 ALLEN HEAD BOLT (M8 X 15MM) Part No.
  • Page 11 assembly instruction STEP 8 Part No. 74 x 2 SCREW (M8 X 52MM) Part No. 12 x 2 NYLOCK NUT (M8) Part No. 10 x 4 WASHER (M8) Part No. 95 x 4 SPACER SLEEVE...
  • Page 12 assembly instruction STEP 9 Part No. 50 x 2 NYLOCK NUT (M6) Part No. 49 x 2 SPRING WASHER (M6) Part No. 60 x 2 PARENTHETIC WASHER (M6) STEP 10 Part No. 30 x 2 SCREW (M5 X 10MM)
  • Page 13 assembly instruction STEP 11 STEP 12...

  • Page 14: Operational Instructions

    operational instructions Computer Instruction Your computer is ideal for monitoring your performance and setting yourself targets. By measuring your pulse rate you can ensure you exercise within your range. At the same time you can monitor closely your improving condition and cardiovascular fitness. To Start: Press the SET button to activate the unit.

  • Page 15: Batteries Installation

    operational instructions Setting Functions You can set a target time, distance or calories on your computer. When you start exercising the computer will begin to count down from your target to zero. When it reaches zero an alarm will beep, then start to count up if you continue exercising. FUNCTION BUTTONS DESCRIPTION •...
  • Page 16 operational instructions Set-up for standing crosstraining...
  • Page 17 operational instructions Set-up for seated crosstraining...

  • Page 18: Fitness Guide

    fitness guide Conditioning Guidelines: How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are out of shape, start slowly and increase your workout gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.

  • Page 19: Warranty

    This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by York Fitness or sold by York Fitness;...

  • Page 20: Part List

    part list...
  • Page 21 part list...
  • Page 22 part list KEY NO. PART NO. DESCRIPTION KEY NO. PART NO. DESCRIPTION 52031-1 BASE FRAME 52031- 55 WAVE SPRING 52031- 2 CHAIN COVER (L) 52031- 56 TURNING PEDAL (R) 52031- 3 CHAIN COVER (R) 52031- 57 REAR FOOT CAP (R) 52031- 4 TURNING PLATE COVER 52031- 58...

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