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Stamina INSTRIDE PLUS Owner's Manual

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Owner's Manual
CAUTION:
Weight on this product should not exceed 250 lbs.
2005, 09
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
!
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
40-0046
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2005 Stamina Products, Inc.
!

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Summary of Contents for Stamina INSTRIDE PLUS

  • Page 1 Weight on this product should not exceed 250 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2005, 09 2005 Stamina Products, Inc.

  • Page 2: Table Of Contents

    Keep children away from the INSTRIDE PLUS. Do not allow children to use or play on the INSTRIDE PLUS. Keep children and pets away from the INSTRIDE PLUS when it is in use.
  • Page 3 INSTRIDE PLUS To help you get started, we have pre-assembled most of your INSTRIDE PLUS at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN INSTRIDE PLUS. Although Stamina tries to manufacture its products Thank you for choosing the with the finest materials and uses the highest take great pride in producing this quality product and standards of manufacturing, occasionally a part that...

  • Page 5: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.

  • Page 6: Set Up Instructions

    To store the INSTRIDE PLUS simply keep it in a clean dry place. The min. rest dimesions of INSTRIDE PLUS is approximately 17 3/8" long x 8 1/4" tall x 12 3/8" wide. These dimensions will vary. Please measure your INSTRIDE PLUS if exact dimensions are needed.

  • Page 7: Using The Electronic Meter

    USING THE ELECTRONIC METER POWER ON : Pedal movement or push any button. POWER OFF : Automatic shut off after 4 minutes of inactivity. FUNCTION BUTTONS: MODE : Push to select the function of the lower readout. RESET : To reset all functions to zero. FUNCTIONS: COUNT : Upper readout displays the total number of strides you have taken, from zero to 9999...

  • Page 8: Conditioning Guidelines

    Begin your training program slowly with realistic goals that have been set by you and your doctor. Monitor your pulse frequently. Establish your target heart rate base on your age and condition. INSTRIDE PLUS Set up your on a flat, even surface at least 3 feet from walls and furniture.

  • Page 9: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 11: Parts List

    PARTS LIST DIAGRAM# PART NAME Main Frame Left Pedal Arm Right Pedal Arm Pedal Cap Bumper Shock Pulley Bracket Pulley Cable Magnet Sensor Wire Mounting Cap (60 x 60mm) Meter Nut Cap (M8) Left Front Endcap (30 x 60mm) Right Front Endcap (30 x 60mm) Rear Endcap (30 x 60mm) Rectangular Plug (30 x 60mm) Screw, Round Head (M3 x 10mm)

  • Page 12: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 13: Notes

    NOTES...

  • Page 14: Fax/Mail Ordering Form

    FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.

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40-0046

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