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CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Product May Vary
Slightly From Pictured.
Customer Service
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 40-0056
STAMINA PRODUCTS
MADE IN CHINA
©
2010 Stamina Products, Inc.
2010, 03
!
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Table of Contents
Related Manuals for Stamina inSTRIDE Twist Stepper
Summary of Contents for Stamina inSTRIDE Twist Stepper
- Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Produced Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2010 Stamina Products, Inc. 1 (800) 375-7520 2010, 03 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Conditioning Guidelines ......9 Before You Begin ........4 Warm-Up and Cool-Down ......10 Equipment Warning & Notice Labels ..5 Warranty ............. 11 Product Parts Drawing ......12 Assembly Instructions ........ 6 Parts List ............ - Page 3 Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 customerservice@staminaproducts.com ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071...
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the inSTRIDE® Twist Although Stamina constructs its products with Stepper. We take great pride in producing this the finest materials and uses the highest standards quality product and hope it will provide many hours of manufacturing and quality control, there can of quality exercise to make you feel better, look sometimes be missing parts or incorrectly sized... -
Page 5: Equipment Warning & Notice Labels
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning and notice labels on the inSTRIDE® Twist Stepper. Please take a moment to familiarize yourself with all of the warning and notice labels. Label is larger than actual size WARNING LABEL(32) WARNING Failure to comply with these warnings could... -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. -
Page 7: Operational Instructions
OPERATIONAL INSTRUCTIONS USING THE ELECTRONIC METER POWER ON: Pedal movement or press the button. POWER OFF: Automatic shut off after four minutes of inactivity. FUNCTION BUTTON: Press and release to select the function of the lower readout. Press and hold for four seconds to reset all functions to zero. FUNCTIONS: COUNT : Upper readout displays the total number of strides you have taken from zero to 9999 strides. -
Page 8: Storage
3. SHOCKS(9) on steppers get HOT during use. To avoid burns, do not touch the SHOCKS(9) until they have time to cool. 4. Verify that the WARNING LABEL(32) is in place and easy to read. Call Stamina Products immediately (1-800-375-7520) for a replacement Warning Label if the WARNING LABEL(32) is missing or damaged. -
Page 9: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 10: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 11: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 12: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 13: Parts List
PARTS LIST PART# PART NAME Main Frame Left Pedal Arm Right Pedal Arm Spacer Pedal Arm Bushing Retainer Cap Pedal Cap Bumper Shock Shock Connector Locking Knob Lock Washer (M10) Pulley Bracket Pulley Cable Plastic Washer (M8) Magnet Sensor Wire Meter D Ring Resistance Tube... -
Page 14: Notes
NOTES... -
Page 15: Fax/Mail Ordering Form
TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 customerservice@staminaproducts.com ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Detach and Mail or Fax the Form Below Stamina Products, Inc.
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