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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight limit is not applicable if product is used properly.
This unit is not designed to support a user's weight. Read
all safety instructions before use.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 40-0100B
40-0100R
STAMINA PRODUCTS
MADE IN CHINA
©
2009 Stamina Products, Inc.
2009, 12
!
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Summary of Contents for Stamina 40-0100B
- Page 1 This unit is not designed to support a user’s weight. Read all safety instructions before use. This Product is Produced Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2009 Stamina Products, Inc. 1 (800) 375-7520 2009, 12 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Conditioning Guidelines ......10 Before You Begin ........4 Warm-Up and Cool-Down ......11 Equipment Warning & Notice Labels ..5 Product Parts Drawing ......12 Parts List ............ 13 Assembly Instructions ........ 6 Warranty ............. - Page 3 Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 customerservice@staminaproducts.com ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071...
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the inStride® Foldaway the finest materials and uses the highest standards Step'n Tone. We take great pride in producing this of manufacturing and quality control, there can quality product and hope it will provide many hours sometimes be missing parts or incorrectly sized of quality exercise to make you feel better, look parts. -
Page 5: Equipment Warning & Notice Labels
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning and notice labels on the inStride® Foldaway Step'n Tone. Please take a moment to familiarize yourself with all of the warning and notice labels. Label is larger than actual size WARNING LABEL(27) -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. -
Page 7: Operational Instructions
OPERATIONAL INSTRUCTIONS RESISTANCE ADJUSTMENT: You can adjust the pedal resistance in two ways. 1. There are three slots on the backs of the LEFT and RIGHT PEDAL CAPS(7, 8). Attach the HOOK HANDLES(32) at different positions to adjust the resistance. Move the HOOK HANDLES(32) to the top slot for less resistance, to the middle slot for medium resistance, or to the bottom slot for most resistance. -
Page 8: Maintenance
1. Inspect the RESISTANCE BANDS(33, 34) and RESISTANCE HAND STRAPS(19) for nicks and cuts. Replace damaged RESISTANCE BANDS(33, 34) and RESISTANCE HAND STRAPS(19). 2. Verify that the WARNING LABEL(27) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(27) if it is missing or damaged. -
Page 9: Storage
STORAGE 1. To store the inStride® Foldaway Step'n Tone, simply keep it in a clean dry place. 2. To avoid damage to the electronics timer, remove the battery before storing the inStride® Foldaway Step'n Tone for one year or more. 3. -
Page 10: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 11: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 12: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 13: Parts List
PARTS LIST PART# PART NAME Main Frame Front Frame Shaft Bushing Roller Spacer Left Pedal Cap Right Pedal Cap Guide Pedal Sleeve (ø7 x ø15 x 49mm) Timer Locking Knob Lower Sleeve (ø7 x ø12 x 44mm) Sleeve Cap Endcap Resistance Tube, black color Power Resistance Tube, red color Resistance Hand Strap... -
Page 14: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 15: Fax/Mail Ordering Form
TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 customerservice@staminaproducts.com ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Detach and Mail or Fax the Form Below Stamina Products, Inc.