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Owner's Manual
CAUTION:
Weight on this product should not exceed 250 lbs.
2009, 03
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
40-0045C
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2009 Stamina Products, Inc.
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Summary of Contents for Stamina inSTRIDE
- Page 1 Weight on this product should not exceed 250 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2009, 03 2009 Stamina Products, Inc.
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Page 2: Table Of Contents
It is recommended that you place this exercise equipment on an equipment mat. Set up and operate the INSTRIDE stepper on a solid level surface. Do not position the INSTRIDE stepper on loose rugs or uneven surfaces. - Page 3 STAMINA INSTRIDE STEPPER To help you get started, we have pre-assembled most of your INSTRIDE stepper at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.
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Page 4: Before You Begin
If a part is missing or defective, please call us toll free at 1-800-375-7520 (in the U.S.). Our Customer and opportunity to exercise. The INSTRIDE stepper Service Staff is available to assist you from 7:30 A.M. provides a convenient and simple method to begin to 5:00 P.M. -
Page 5: Assembly Instructions
Refer to illustration A. NOTE: Always make sure that the CABLE(9) is properly seated in the groove on the PULLEY(8) before using the INSTRIDE stepper. STEP 2 Install one AAA battery into the back of the METER(13), one battery included. Plug the SENSOR WIRE(11) into the METER(13), then slide the METER(13) onto the MOUNTING CAP(12). -
Page 6: Set Up Instructions
To store the INSTRIDE stepper simply keep it in a clean dry place. The minimum dimesions of INSTRIDE stepper is approximately 17 3/8" long x 8 1/4" tall x 12 3/8" wide. These dimensions will vary. Please measure your INSTRIDE stepper if exact dimensions are needed. -
Page 7: Operational Instructions
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pedal movement or push any button. POWER OFF : After four minutes of inactivity, the meter automatically shuts off. Function values are not saved. FUNCTION BUTTONS: MODE : Push to select the function of the lower readout. -
Page 8: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 9: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength... -
Page 11: Parts List
PARTS LIST DIAGRAM# PART NAME Main Frame Left Pedal Arm Right Pedal Arm Pedal Cap Bumper Shock Pulley Bracket Pulley Cable Magnet Sensor Wire Mounting Cap (60 x 60mm) Meter Nut Cap (M8) Left Front Endcap (30 x 60mm) Right Front Endcap (30 x 60mm) Rear Endcap (30 x 60mm) Rectangular Plug (30 x 60mm) Screw, Round Head (M3 x 10mm) -
Page 12: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. -
Page 13: Notes
NOTES... -
Page 14: Fax/Mail Ordering Form
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M.
Need help?
Do you have a question about the inSTRIDE and is the answer not in the manual?
Questions and answers
The pedals stay flat instead of coming back up
The pedals on the Stamina inSTRIDE stay flat instead of coming back up because the SHOCKS provide resistance. If the SHOCKS are worn or damaged, they may not function properly, affecting the movement of the pedals. Regular maintenance is necessary to ensure they provide the correct resistance.
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The pedals don’t come back up when later on them
The pedals on the Stamina INSTRIDE may not return to the starting position if the SHOCKS (6) are damaged or worn out. The SHOCKS provide resistance, and if they are not functioning properly, the pedals may not move as expected. Regular maintenance is required to ensure proper functionality, and worn or damaged components should be replaced immediately.
This answer is automatically generated
How do I adjust the level of resistance