Stamina InStride Pro Owner's Manual
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Stamina InStride Pro Owner's Manual

Stamina InStride Pro Owner's Manual

Electronic stepper with total body resistance tubes
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Owner's Manual
CAUTION:
Weight on this product should not exceed 250 lbs.
2009, 03
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
40-0048
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2009 Stamina Products, Inc.

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Summary of Contents for Stamina InStride Pro

  • Page 1 Weight on this product should not exceed 250 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2009, 03 2009 Stamina Products, Inc.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Page Page Safety Instructions Conditioning Guidelines Before You Begin Warm-up and Cool-Down Assembly Instructions Warranty Set Up Instructions Product Parts Drawing Storage Parts List Maintenance Notes Operational Instructions Fax/Mail Ordering Form SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the INSTRIDE PRO stepper.
  • Page 3 CALL US FIRST THANK YOU FOR PURCHASING THE INSTRIDE PRO STEPPER To help you get started, we have pre-assembled most of your INSTRIDE PRO stepper at the factory with the exception of those few parts left unassembled for shipping purposes.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Although Stamina constructs its products with the Thank you for choosing the INSTRIDE finest materials and uses the highest standards of stepper. We take great pride in producing this quality manufacturing and quality control, there can product and hope it will provide many hours of quality sometimes be missing parts or incorrectly sized exercise to make you feel better, look better and enjoy parts.

  • Page 5: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.

  • Page 6: Set Up Instructions

    SET UP INSTRUCTIONS Place the INSTRIDE PRO stepper in the area where it will be used. It is recommended that the INSTRIDE PRO stepper be placed on an equipment mat. The max. operation dimensions of INSTRIDE PRO stepper is approximately 17 3/8" long x 11 3/4" tall x 12 3/8" wide. (These dimensions may vary up to one inch.) An area 6 feet wide x 6 feet long is required for safe operation of the INSTRIDE PRO stepper.

  • Page 7: Operational Instructions

    OPERATIONAL INSTRUCTIONS USING THE RESISTANCE TUBES INSTRIDE includes two GREEN MEDIUM RESISTANCE TUBES(32), two BLUE HEAVY RESISTANCE TUBES(33), two FOOT STRAPS(34) and two ADJUSTABLE HAND GRIPS(35). These resistance tubes add total body toning to your cardiovascular workout. The resistance tubes can be used as follows: Use with the ADJUSTABLE HAND GRIPS(35) with either or both sets of resistance tubes during your...
  • Page 8 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pedal movement or push any button. POWER OFF : After four minutes of inactivity, the meter automatically shuts off. Function values are not saved. FUNCTION BUTTONS: MODE : Push to select the function of the lower readout.

  • Page 9: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 10: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 11: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 13: Parts List

    PARTS LIST DIAGRAM# PART NAME Main Frame Left Pedal Arm Right Pedal Arm Pedal Cap Bumper Shock Pulley Bracket Pulley Cable Magnet Sensor Wire Mounting Cap (60 x 60mm) Meter Nut Cap (M8) Left Front Endcap (30 x 60mm) Right Front Endcap (30 x 60mm) Rear Endcap (30 x 60mm) Rectangular Plug (30 x 60mm) Screw, Round Head (M3 x 10mm)

  • Page 14: Notes

    NOTES...

  • Page 15: Fax/Mail Ordering Form

    Department will be able to assist you with your problem and the part will be mailed directly to your house. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 parts@staminaproducts.com ATTN: Customer Service cust-srvc@staminaproducts.com P.O. Box 1071 www.staminaproducts.com...

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In stride proInstride pro 40-0048

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