Table Of Contents; Safety Instructions - Stamina INSTRIDE PLUS Owner's Manual

TABLE OF CONTENTS

Safety Instructions
Before You Begin
Assembly Instructions
Set Up Instructions
Storage
Maintenance
Using The Electronic Meter

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before
using th
1. Read all warnings posted on the INSTRIDE PLUS.
2. Read this Owner's Manual and follow it carefully before using the INSTRIDE PLUS. Make sure that
it is properly assembled and tightened before use.
3. Keep children away from the INSTRIDE PLUS. Do not allow children to use or play on the INSTRIDE
PLUS. Keep children and pets away from the INSTRIDE PLUS when it is in use.
4. Inspect the resistance cords for nicks and cuts before each use. Do not use resistance cords that
are nicked or cut.
5.
It is recommended that you place this exercise equipment on an equipment mat.
6.
Set up and operate the INSTRIDE PLUS on a solid level surface. Do not position the INSTRIDE
PLUS on loose rugs or uneven surfaces.
7.
Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have
time to cool.
8.
Always make sure that the Cable(9) is properly seated in the groove on the Pulley(8) before using
the INSTRIDE PLUS.
9.
Inspect the INSTRIDE PLUS for worn or loose components prior to use.
10.
Tighten/replace any loose or worn components prior to using the INSTRIDE PLUS.
11.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
12.
Follow your physician's recommendations in developing your own personal fitness program.
13.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
14.
Do not wear loose or dangling clothing while using the INSTRIDE PLUS.
15.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
16.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the INSTRIDE
PLUS, loss of balance may result in a fall and serious bodily injury.
17.
The INSTRIDE PLUS should not be used by persons weighing over 250 pounds.
18.
The INSTRIDE PLUS should be used by only one person at a time.
19.
The INSTRIDE PLUS is for consumer use only. It is not for use in public or semipublic facilities.
WARNING: Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
e INSTRIDE PLUS.
Page
2 Conditioning Guidelines
4 Warm-up and Cool-Down
5
Product Parts Drawing
6
Parts List
6 Warranty
6 Notes
7 Fax/Mail Ordering Form
2
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9
10
11
12
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