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Owners Manual
!
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembed
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
40-0071
STAMINA PRODUCTS
Weight on this product should not exceed 250 lbs.
MADE IN CHINA
Product May Vary Slightly
From Pictured.
This Product is Produced Exclusively by
Customer Service Number
1 (800) 375-7520
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Table of Contents
Related Manuals for Stamina 71 Folding Stepper
Summary of Contents for Stamina 71 Folding Stepper
- Page 1 When calling for parts or service, please specify the following number. 40-0071 STAMINA PRODUCTS Weight on this product should not exceed 250 lbs. MADE IN CHINA Product May Vary Slightly From Pictured. This Product is Produced Exclusively by...
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Page 2: Table Of Contents
TABLE OF CONTENTS Page Important Precautions Before You Begin Hardware Illustrations Assembly Instructions Electronics Instructions Conditioning Guidelines Warm-up and Cool-Down Usage Information Warranty Product Parts Drawing Parts List Notes Fax/Mail Ordering Form IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the Folding Stepper . - Page 3 THANK YOU FOR PURCHASING THE Folding Stepper To help you get started, we have pre-assembled most of your Folding Stepper at the factory with the exception of those parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle.
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the Although Stamina tries to manufacture its products Folding Stepper. We take great pride in producing with the finest materials and uses the highest this quality product and hope it will provide many... -
Page 5: Hardware Illustrations
HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process. -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. -
Page 7: Electronics Instructions
ELECTRONICS INSTRUCTIONS FUNCTION BUTTONS: MIN : To set the value of minutes. SEC : To set the value of seconds. START/STOP : To start or stop the timer. To stop the beep sound. FUNCTIONS: COUNT UP TIMER : Press the "START/STOP" button to count up from 00:00 to 99:59. COUNT DOWN TIMER : Set the workout time as instructed below. -
Page 8: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the Folding Stepper gradually: A few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 9: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. -
Page 10: Usage Information
USAGE INFORMATION HOW TO STORE YOUR Folding Stepper Folding Stepper is designed to fold for easy storage. You can store your Folding Stepper as illustrated after your workout. Please follow the following process: SHOCK STEP 1 ADJUSTMENT SHOCK ADJUSTMENTS Slide the to the rear end of PEDAL ARMS. -
Page 11: Warranty
SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY. This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty gives you specific legal rights, and you may also have other legal rights which vary from state to state. ANY... -
Page 12: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 13: Parts List
PARTS LIST DIAGRAM# PART NAME Base Frame Upright Handlebar Left Support Right Support Support Spacer Left Pedal Arm Right Pedal Arm Spacer Pedal Bushing Shock Pedal Cap Pedal Bumper Large Washer (M6) Adjustment Slide Adjustment Bracket T Knob Plastic Washer (M8) Base Stand Locking Knob Adjustment Knob... -
Page 14: Notes
NOTES... - Page 15 NOTES...
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Page 16: Fax/Mail Ordering Form
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Standard Time, Monday through Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.