Table of Contents
Advertisement
Quick Links
Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: A400-300
STAMINA PRODUCTS
MADE IN TAIWAN
©
2012 Stamina Products, Inc.
2012, 05
Advertisement
Table of Contents
Related Manuals for Stamina AVARI Programmable Stepper
Summary of Contents for Stamina AVARI Programmable Stepper
- Page 1 CAUTION: Weight on this product should not exceed 300 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN TAIWAN 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2012 Stamina Products, Inc. 1 (800) 375-7520 2012, 05 www.staminaproducts.com...
-
Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Maintenance ..........22 Before You Begin ........4 Conditioning Guidelines ......23 Equipment Warning, Caution & Notice Labels ... 5 Warm-Up and Cool-Down ......24 Hardware Identification Chart ....6 Warranty ............. 25 Assembly Instructions ........ -
Page 3: Customer Service
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerservice@staminaproducts.com Tel: 1 (800) 375-7520 Fax: (417) 889-8064 ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071... -
Page 4: Before You Begin
BEFORE YOU BEGIN T h a n k y o u f o r c h o o s i n g t h e AVA R I ® Although Stamina constructs its products with Programmable Stepper. We take great pride... -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Programmable Stepper. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size WARNING LABEL(87) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Slide the UPRIGHT SLEEVE(72) over the UPRIGHT(4). Connect the EXTENSION CONTROL WIRE(63) to the CONTROL WIRE(62). Insert the UPRIGHT(4) into the MAIN FRAME(1) and secure with HEX HEAD BOLTS(M8x1.25x12mm)(49) and WASHERS(M8)(48). Slide down the UPRIGHT SLEEVE(72) to cover the bolt heads.
- Page 9 ASSEMBLY INSTRUCTIONS STEP 4 Insert the LOWER HANDRAIL(64) into the REAR STABILIZER(3). Plug the PULSE SENSOR WIRE(59) into the PULSE CONNECTING WIRE(60), then insert the RIGHT HANDRAIL(86) into the UPRIGHT(4). Insert the RIGHT HANDRAIL(86) into the top end of LOWER HANDRAIL(64). STEP 5 Secure the RIGHT HANDRAIL(86) to the UPRIGHT(4) with the BARREL NUTS(M6x1)(55) and SOCKET HEAD BOLTS(M6x1x16mm)(56).
- Page 10 ASSEMBLY INSTRUCTIONS STEP 6 Plug the EXTENSION CONTROL WIRE(63) and PULSE CONNECTING WIRE(60) into the COMPUTER(71), and push the excess wires back into the UPRIGHT(4). Attach the COMPUTER(71) to the plate on the UPRIGHT(4) with ROUND HEAD SCREWS(M5x0.8x12mm)(69). NOTE: Be careful not to damage the wires when attaching the COMPUTER(71) to the UPRIGHT(4). STEP 7 Refer to illustration A.
-
Page 11: Set Up Instructions
SET UP INSTRUCTIONS Place the AVARI® Programmable Stepper in the area where it will be used. It is recommended that the AVARI® Programmable Stepper be placed on an equipment mat. The operation dimensions of the AVARI® Programmable Stepper are approximately 38.8 inches long x 39 inches wide x 59 inches tall. (These dimensions may vary up to one inch.) Make sure that adequate space is available for access to passage around and emergency dismount from the AVARI®... -
Page 12: Computer Instructions
COMPUTER INSTRUCTIONS Your AVARI® Programmable Stepper utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the Handrails. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals. - Page 13 COMPUTER INSTRUCTIONS Female Resistance Indicator Resistance Indicator Male LCD DISPLAY INSTRUCTIONS Indicates the program selected has started. Indicates the program selected has stopped. You must be in the STOP mode to setup the programs. RESISTANCE Displays resistance level of the current interval of program, from 1 to 16. INDICATOR: Indicates the gender (Male or Female) selected for the Body Fat program.
- Page 14 COMPUTER INSTRUCTIONS Displays flashing “0:0” for presetting the calories consumption during setup, from 0 to 9990 cal, and counts down from the preset value. If no value is preset, displays the calorie consumption, from zero to 9999 cal. Or displays WATT, from 0 to 999.9 watt.
- Page 15 COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS: P14 and P15 are preset automatic heart programs. You must always hold the Pulse Pensors on the Handrails with both hands when using the heart programs. Target Heart Rate (P14) Target Heart Rate Program: This program allows you to input the TARGET H.R.
- Page 16 COMPUTER INSTRUCTIONS COMPUTER OPERATION DESCRIPTIONS DATE / CLOCK SET UP (Only can be done right after the unit is powered on by the ADAPTER(95)). The computer uses the ADAPTER(95) as a power source. The date and clock must be reset anytime when you plug the ADAPTER(95) into an electrical outlet to power on the AVARI®...
- Page 17 COMPUTER INSTRUCTIONS PROGRAM OPERATION INSTRUCTIONS The advanced computer with diversified programs allows you to control the following features: Workout Time (Except in Body Fat Program, P13) Distance (Except in Body Fat Program, P13) Heart Rate Control (Program 14 to 15) Body Fat (Body Fat Program, P13) Select the program that you desire and set the function values to adjust your workout.
- Page 18 COMPUTER INSTRUCTIONS B. BODY FAT MEASUREMENT (Program “FAT”) STEP 1: POWER ON Pedaling or press any button. STEP 2 : SELECT PROGRAM Press UP and DOWN buttons until the program ”FAT” is displayed. STEP 3: SELECT GENDER AND INPUT YOUR AGE, HEIGHT, AND WEIGHT Press the ENTER button, the GENDER mode will appear with the display flashing “...
- Page 19 COMPUTER INSTRUCTIONS UNDERSTANDING THE READOUT INFORMATION (Continue) 2. BODY FAT % Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
- Page 20 COMPUTER INSTRUCTIONS D. USER SETTING PROGRAMS (U1 to U4) STEP 1: POWER ON Pedaling or press any button. STEP 2 : SELECT PROGRAM Press UP and DOWN buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME, COUNT, CALORIES, and TARGET HEART RATE After press the ENTER button to select the desired program.
- Page 21 COMPUTER INSTRUCTIONS E. PULSE RECOVERY FUNCTION The PULSE RECOVERY function measures how quickly you return to a resting heart rate after exercising. You can use this function to measure improvement as you get into shape. The computer will monitor your heart rate for 60 seconds and calculate a Pulse Recovery value from F1 to F6.
-
Page 22: Storage
2. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. 3. Verify that the WARNING LABEL(87) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(87) if it is missing or damaged. -
Page 23: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 24: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 25: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 26: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... - Page 27 øøPARTS LIST PART# PART NAME Main Frame Pedal Arm Rear Stabilizer Upright Drive Pulley Transmission Pulley Magnetic System Bearing Housing Drive Belt Transmission Belt Sprocket Hub Spacer (ø25 x ø28 x 8.5mm) Bolt, Button Head (M8 x 1.25 x 45mm) Large Idler Wheel Bolt, Button Head (M10 x 1.5 x 25mm) Axle...
-
Page 28: Parts List
PARTS LIST PART# PART NAME Bolt, Hex Head (M8 x 1.25 x 12mm) Leveling Cap (ø76mm) C Ring (25mm) O-Ring Linkage Magnet Barrel Nut (ø8 x 33.5mm, M6 x 1 threaded) Bolt, Socket Head (M6 x 1 x 16mm) Idler Wheel Bolt, Button Head (M10 x 1.5 x 22mm) Pulse Sensor Wire Pulse Connecting Wire... -
Page 29: Notes
NOTES... -
Page 30: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...