Rolling Hills; Interval Training - Matrix C7xi Owner's Manual

TRAINING WORKOUTS
Your Matrix machine offers a variety of level-based workouts to challenge users of all fitness levels. The following information
will briefly explain the workout and how to program the machine for each workout selection.
A) ROLLING HILLS
Rolling hills is a level-based workout that automatically
adjusts the intensity level to simulate walking or running up
hills.
To enter into this workout on the 3x and 5x, use the following
guidelines. To enter into this workout on the 7xe and 7xi,
follow the on-screen prompts.
1) Press the TRAINING WORKOUTS button until
ROLLING HILLS is displayed and press ENTER.
2) Enter the desired intensity level using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
3) Enter the desired workout length using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
4) Enter user weight (user weight is used to calculate
the caloric expenditure value-providing an accurate
weight helps to ensure an accurate caloric expenditure
rating for each user) using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
5) Press GO to begin the workout.
NOTE: Programs may vary based on model and default settings.
B) INTERVAL TRAINING
Interval Training is a level-based workout that automatically
adjusts the intensity in a series of low- to high-intensity
levels.
To enter into this workout on the 3x and 5x, use the
following guidelines. To enter into this workout on the 7xe
and 7xi, follow the on-screen prompts.
1) Press the TRAINING WORKOUTS button until
INTERVALS TRAINING is displayed and press
ENTER.
2) Enter the desired intensity level using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
3) Enter the desired workout length using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
4) Enter user weight (user weight is used to calculate
the caloric expenditure value-providing an accurate
weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
5) Press GO to begin the workout.
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