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COMPUTER OPERATION
P8: WATT CONTROL program
WATT setting
After the user has selected "P8 WATT control program". The "WATT" display will show "20". Press the "up and down" button to
adjust the "watt " from "20" to "350" , press the "Enter " button to continue the program. To increase or decrease the selected WATT
while exercising, press the "UP and DOWN" button.
TIME
After you have set up the WATT, press the "ENTER" button. The TIME display will show the workout time setting of "32:00 ", press
the "UP and DOWN" button to adjust the time, press the "ENTER" button to confirm.
To pause the program while exercising, press the "STOP" button. To quit out the program, press the "STOP" button twice. At the
end of the program when the target has been achieved, the computer will beep.
Resistance – Level – Watt Table
RPM L1 L2 L3 L4 L5
10
2
2
2
3
20
4
5
5
6
30
7
8
9
11
40
10 12 13 17
50
12 16 18 27
60
16 20 24 35
70
21 24 29 44
80
24 30 34 53
90
27 35 42 63
100
31 40 48 73 100 143 193 252 327 385 454 521 591 677 704 732
110
35 45 56 83 114 161 217 282 358 434 510 582 650 764 789 820
120
38 51 62 94 129 181 244 318 398 482 565 641 739 825 859 894
P9: Target pulse program
Pulse setting
After the user has selected "P9 Target pulse program". The "PULSE" display will show and flash "157". Press the UP/DOWN button
to adjust the PULSE, after setting the PULSE, press the "ENTER" button to continue the program setting up.
Time
After you have selected "P9 Target pulse program", the TIME display will show the workout time setting "32:00". Press the
UP/DOWN button to adjust workout time then press ENTER button to confirm. Press START to begin the exercise program.
To pause the program while exercising, press the "STOP" button. To quit the program, press the "STOP" button twice. At the end of
the program when the target has been achieved, the computer will beep.
L6
L7
L8
L9 L10 L11 L12 L13 L14 L15 L16
3
4
4
5
5
7
9
12
16
20
16
22
28
36
45
24
35
45
60
73
36
51
68
88
109 134 157 182 210 252 270 283
47
67
90
116 145 177 210 246 314 348 365 380
59
84 114 150 186 227 271 314 405 435 464 483
73
104 140 183 230 280 331 384 440 520 551 572
87
123 166 217 272 330 390 451 518 604 632 658
6
7
8
9
11
24
29
35
38
46
55
65
75
87
100 110 120
90
106 123 146 174 190 200
http://www.yowzafitness.com/
12
13
52
55
35
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