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YOWZA LARGO CROSSTRAINER
COMPUTER OPERATION
P 1- P 9 Program Selecting Procedure
After the gender has been set up and press the "ENTER" button to confirm, the LCD will display and flash "P1", press "UP "and
"DOWN" to select. Then press the "ENTER" button to confirm and save.
P1: Target time program
After you have selected "P1-Target time program" press the "ENTER" button. The "TIME "display will show the time of "32:00",
press the "UP "or "DOWN" button to adjust target time, then press the "ENTER" button to confirm. Press the "START" button to
begin the exercise program. To increase or decrease the RESISTANCE while exercising, press the "UP /DOWN" button, The
program will count down the preset time, "DISTANCE and CALORIES" will count up.
To pause the program while exercising, press the STOP button. To resume exercising, press the "START" button. The time counts
down at the end of the program the computer will "beep".
P2: Target distance program
After you have selected "P2- Target distance program", The "DISTANCE" display will show the DISTANCE setting of 5, press the up
and down button to adjust target DISTANCE, then press "ENTER" to confirm. Press the "START" button to begin the exercise
program. To increase or decrease the RESISTANCE while exercising, press the "UP and DOWN" button. The "DISTANCE" will
count down the preset DISTANCE, the "TIME and CALORIES" will count up from 0.
To pause the program while exercising, press the "STOP" button, if the "STOP" button is pressed after pausing the program, the
computer will return to POWER ON status. The time counts down at the end of the program the computer will "beep".
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