Program 4 - Fat Burning; Program 5 - Interval Resistance; Program 6 - Interval Motion - Yowza Captiva Elliptical User Manual

38 YOWZA CAPTIVA CROSSTRAINER
COMPUTER OPERATION
PROGRAM 4 – FAT BURNING
After enter this program, the TIME display shows factory default setting "32:00". Press RESISTANCE UP/DOWN button to adjust the
target time and press STOP/ENTER to confirm.
Press START button to start the FAT BURNING program. Time counts down to 0, Distance and Calories count up. Dot Matrix display
shows the pre-set RESISTANCE and MOTION profile. Press RESISTANCE UP/DOWN to adjust the resistance and press MOTION
UP/DOWN to adjust the motion.
If user set workout total time ≧16minutes then n=time, if set time < 16 then n=TIME ÷16
TIME/zone
Segment
INTENSITY/Level
MOTION/Level
PROGRAM 5 – INTERVAL RESISTANCE
After enter this program, the TIME display shows "L1". This indicates the RESISTANCE level for the intervals. Use the RESISTANCE
UP/DOWN buttons to change the RESISTANCE then press STOP/ENTER button to enter to confirm.
TIME display shows factory default setting "32:00". Press RESISTANCE UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the INTERVAL RESISTANCE program. Time counts down to 0, Distance and Calories count up. Dot
Matrix display shows the pre-set and MOTION profile. Press RESISTANCE UP/DOWN to adjust the resistance and press MOTION
UP/DOWN to adjust the motion.
TIME
/zone
INTENSITY
/level
LEVEL
L1
L2
L3
L4
L5
L6
L7
L8
PROGRAM 6 – INTERVAL MOTION
After enter this program, the time display shows "L1". This indicates the RESISTANCE level for the intervals. Use the RESISTANCE
UP/DOWN buttons to change the RESISTANCE then press STOP/ENTER button to confirm.
TIME display shows factory default setting "32:00". Press RESISTANCE UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the MOTION INTERVAL program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set RESISTANCE and MOTION profile. Press RESISTANCE UP/DOWN to adjust the resistance and press
MOTION UP/DOWN to adjust the motion.
st nd rd
1 2 3
Segment Segment
L1 L3 L7
1 1 1
st nd
1 2
Segment Segment
L1 L9
L2 L10
L3 L11
L4 L12
L5 L13
L6 L14
L7 L15
L8 L16
th
4 5th
Segment Segment
L9 L9
1
rd th
3 4
Segment Segment Segment
L9 L1
L10 L2
L11 L3
L12 L4
L13 L5
L14 L6
L15 L7
L16 L8
13th 14th
Segment Segment
.........
L9 L7
1 1
5th 6th
Segment Segment
L1 L9
L2 L10
L3 L11
L4 L12
L5 L13
L6 L14
L7 L15
L8 L16
15th 16th
Segment Segment
L3 L1
1 1
7th 8th
Segment
L9 L1
L10 L2
L11 L3
L12 L4
L13 L5
L14 L6
L15 L7
L16 L8