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Summary of Contents for Technogym Run Forma
- Page 1 Run Forma and Spazio Forma User manual...
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Page 2: Table Of Contents
18 Storage ................... 30 10 Levelling..................16 19 Scrapping ................30 11 Electrical connection .............19 20 Monitoring the heart rate ............. 31 12 Switching on and off ............. 20 21 Using Run Forma and Spazio Forma ........33 Run Forma and Spazio Forma... -
Page 3: Important Safety Instruction
You are advised to investigate and inform yourself about any health related actions and choices you make. Run Forma and Spazio Forma are intended for home use. Please read all instructions before using the equipment. These instructions were written to ensure your safety and to protect the unit. - Page 4 - Do not operate where aerosol (spray) products are being used or where oxygen is being administered. - To disconnect, turn all controls to the off position, then remove plug from outlet. Warning Connect the equipment to a properly grounded outlet only. See grounding instructions. SAVE THESE INSTRUCTIONS Run Forma and Spazio Forma...
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Page 5: Personal Safety
Before starting any exercise you are advised to read the whole manual thoroughly and get to know the equipment’s controls. Run Forma and Spazio Forma can be used only after having a medical check-up for the specific type of exercise to be carried out and in compliance with Technogym’s stated use conditions. - Page 6 Technogym's written authorization or for failure on your part to use, operate and maintain the products as set out in this User Manual.
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Page 7: Equipment Identification
- Serial number and date of manufacture - Product code Technogym S.p.A. -Cesena (FC) RUN FORMA Model no. DBK0EB Maximum User’s Weight: 130kg Electric Class: I EN957 - 6 Class: HB 05/12 S/N DBK0EB 13000001 Run Forma and Spazio Forma... -
Page 8: Technical Data
4 Technical data 1870 mm (74") 796 mm (31") 840 mm (33") 796 mm (31") 2060 mm (85") Run Forma and Spazio Forma... - Page 9 (*) Calculated with user of weight 85 kg (187 lb). Ordinary appliance, not waterproofed. Run Forma and Spazio Forma are class A equipment. In residential environments this equipment may cause radio interference. In this case the user must employ adeguate measures.
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Page 10: Description Of The Equipment
5 - Bottle-holder: for standing the water bottle or other useful items on during the workout. 6 - Object holder: for placing magazines, books or tablets and other electronic devices. Tablets can be firmly fixed as shown in the figure Run Forma and Spazio Forma... -
Page 11: Accessories
3 - User manual 4 - Warranty certificate 5 - Power supply cable 6 - Lubricating oil - Side grips fixing kit 8 - Cloth for cleaning A replacement fuse is provided in the fuse holder. 00350024 Run Forma and Spazio Forma... -
Page 12: Safety Devices And Warnings
To return the clamp in its seating, wind the cord in the direction shown in the figure. Warning Before using the equipment check that the switch is in perfect working order and attach the clamp to the clothing. Run Forma and Spazio Forma... - Page 13 D - Main switch: turns the equipment’s power on and off. E - The label affixed to the frame under the control panel states the equipment electrical specifications. Run Forma and Spazio Forma...
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Page 14: Place Of Installation
The place of installation must comply with all binding regulations. Warning Do not expose the equipment to direct sunlight. Do not install the equipment in areas with high humidity levels, for example close to swimming pools, whirlpools or saunas. Run Forma and Spazio Forma... -
Page 15: Moving The Equipment
Move the equipment with great care to avoid it tipping over. After moving the equipment always check that it is level in order to guarantee the correct working. Run Forma has fixed front wheels. To move the equipment, lift it up slightly, as shown in the illustration, and push it forwards and backwards. -
Page 16: Levelling
For Spazio Forma, check that all four wheels touch the floor. If they do not, the equipment must be levelled. Remove cap (A). Loosen screw (B) using the hex key. Turn eccentric (C) using the spanner supplied. Tighten screw (B) holding eccentric (C) in position. Run Forma and Spazio Forma... - Page 17 Close Spazio Forma. Loosen grub screw (E). Open Spazio Forma and screw or unscrew the foot until it touches the floor. Close Spazio Forma and re-tighten grub screw (E). When adjustment is completed tighten part (F). Run Forma and Spazio Forma...
- Page 18 For Run Forma the two feet (A) must touch the floor. If they do not, the equipment must be levelled. Loosen the locknut (B). Unscrew or screw the foot (A) until the frame is stable. After adjusting tighten the locknuts (B).
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Page 19: Electrical Connection
Do not modify the plug provided with the product; if it will not fit in the outlet, have a proper outlet installed by a qualified electrician. Run Forma and Spazio Forma... -
Page 20: Switching On And Off
The switch is for turning the equipment on and off but does not isolate it completely from the mains voltage, even in the “0” position (off). For complete isolation you must unplug the power supply plug. Run Forma and Spazio Forma... -
Page 21: Unfolding Spazio Forma
Warning Take great care when unfolding and folding up the equipment. Do not allow the rear frame to drop to the floor by itself. Lower the frame towards the floor supporting it with your hands. Run Forma and Spazio Forma... -
Page 22: Folding Up Spazio Forma
Switch off the equipment by moving the main switch to “0” (off). Warning Wait until the treadmill fully comes to a stop before folding up Spazio Forma. Run Forma and Spazio Forma... -
Page 23: Maintenance
The safety of the equipment is assured only on the condition that it is carefully inspected every two weeks for any signs of damage and/or wear. Replace defective and worn components immediately, or alternatively remove the equipment from service. For maintenance actions not described in this manual, call in the Technogym Technical Service. Cleaning and looking after the equipment The equipment should always be kept clean and free of dust, in accordance with normal hygiene and sanitary rules. -
Page 24: Aligning The Treadmill
Warning The treadmill realigns slowly: turn the adjustment screw 1/4 or 1/2 a turn and then check the result before turning it again. Run Forma and Spazio Forma... -
Page 25: Changing The Fuse
15.2 Changing the fuse Warnings The fuse must be changed by the Technogym Technical Support Service. Before changing the fuse, switch the equipment off by switching the switch to 0 and unplug the power cable plug from the wall socket. -
Page 26: Lubricating The Treadmill
Stop the treadmill and repeat the above steps four times, so as to cover the entire surface of the tread belt. Check that the treadmill now runs smoothly. If the problem persists, consult the Technogym Technical Support Service. Run Forma and Spazio Forma... -
Page 27: Easily Solved Problems
Power supply cable connector not plugged Plug the connector in into equipment The main switch is off Switch on the main switch Burnt-out fuse To replace the blown fuse with a spare contact the Technogym Technical Support Service Run Forma and Spazio Forma... - Page 28 Dampen the inside of the chest band with water Warning There are high voltages inside the motor compartment, therefore the guard must be removed by authorised personnel only; only authorised personnel can carry out internal repairs. Run Forma and Spazio Forma...
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Page 29: Technical Support Service
+39 0547650150 - on-site servicing email: support@technogym.com - supply of original spare parts. When you contact the Technogym Technical Support Service you must give the following information: - equipment model, - date of purchase, - serial number, - precise description of the problem. -
Page 30: Storage
Disposing of the chest band The chest band, which transmits heart rate data, is not made of recyclable materials and therefore must not be disposed of on open ground. Contact a company specialized in urban and environmental sanitation. Run Forma and Spazio Forma... -
Page 31: Monitoring The Heart Rate
The following table shows the optimum heart rate levels in relation to age and the goal to be achieved. Theoretical maximum heart rate (100%) is calculated on the basis of age using the formula: HR Max = 207 - 0.7 x age (R. L. Gelish et alii, Med Sci Sports Exerc., 2007 May, 39 (5): 281). Run Forma and Spazio Forma... - Page 32 Combined use of fats and sugars. Significant improvement of aerobic efficiency. Prevalent use of fats and increased use of sugars. Moderate improvement of aerobic efficiency. Prevalent use of fats and little use of sugars. Limited improvement of aerobic efficiency. Run Forma and Spazio Forma...
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Page 33: Using Run Forma And Spazio Forma
Warning Run Forma and Spazio Forma are to be used solely for its intended purpose, i.e. to simulate walking and running. Any other use is considered improper. Step on the treadmill from the rear, looking forward, and put your feet on the footrests on either side. - Page 34 Warnings Walking or running backwards is prohibited. Using the equipment two at a time is prohibited. To rest without stopping the treadmill or using the controls, simply stand on the footrests on either side. Run Forma and Spazio Forma...
- Page 35 RunSpazio Forma_uk-AC 0SM00750 Run Forma and Spazio Forma...
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Questions and answers
Indicazioni display spazio forma
The Technogym Run Forma display includes:
- Function keys for workout or test selection (with LED indicators when enabled)
- Manual control keys
- A number pad
- A digital display
- A goal arc and dial
These elements help users control workouts, view progress, and select training options.
This answer is automatically generated