Technogym Jog Forma User Manual page 30

Do not lean too far forward or back. The correct position is with your head up,
shoulders aligned with your hips, arms loose with elbows at 90°, looking
straight ahead as if at a point 5 - 6 metres away.
!
Warning
Any distractions in the area around the equipment may cause the user
to lose his/her balance.
The stepping pace must be regular, with legs and feet parallel to the treadmill
centre line.
!
Warnings
Walking or running backwards is prohibited.
Using the equipment two at a time is prohibited.
To rest without stopping the treadmill or using the controls, simply stand on
the footrests on either side.
Jog Forma 30