Product Safety - Progear Fitness 1113 Owner's Manual

Basic precautions should always be followed, including the following safety
instructions when using this equipment. Read all instructions before using
this equipment.
1. Read all the instructions in this manual and do warm up exercises before using
this equipment.
Before exercising and to avoid injuring your muscles, perform warm-up
2.
exercise for each muscle group is highly recommended. Please refer to
Warm Up section of the Owner's Manual.
3. Please make sure all components are not damaged and in working order
before use. This equipment should be placed on a flat surface while in use.
Using a mat or other material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear
clothes that might catch in any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in
this manual. Should any problems arise, discontinue use and consult with
customer service at Paradigm.
6. Keep dry - do not operate in wet or moist condition.
7. Always hold on to the handlebar while using the recumbent bike.
8. To dismount, reduce pedaling speed gradually before you stop.
9. Do not use the equipment outdoors.
10. This equipment is for household use only.
11. Only one person should be on the equipment at any time.
12. Keep children and pets away from the product while in use.
13. This machine is designed for adults only.
14. This product requires a minimum of 6 feet of space for safe operation.
15. If you feel any chest pains, nausea, dizziness, or short of breath, you should
stop exercising immediately and consult your physician before continuing.
16. The maximum weight capacity for this product is 275 lbs/125 kgs.
WARNING:
physician. This is especially important for the persons who are over 35
years old or who have pre-existing health problems. Read all instructions
before using any fitness equipment.
CAUTION:
product. Retain this Owner's Manual for future reference.

PRODUCT SAFETY

Before beginning any exercise program consult your
Read all instructions carefully before operating this
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