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Table of Contents
Related Manuals for Progear Fitness TRAINING CYCLE
Summary of Contents for Progear Fitness TRAINING CYCLE
- Page 1 TRAINING CYCLE IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. OWNER’S MANUAL Item #1241...
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Page 2: Table Of Contents
TABLE OF CONTENTS SERVICE ------------------------------------------------------------------------ 2 LABEL PLACEMENT --------------------------------------------------------- 3 PRODUCT SAFETY ---------------------------------------------------------- 4 OVERVIEW DRAWING ------------------------------------------------------ 5 PARTS LIST --------------------------------------------------------------------- 6 HARDWARE PACKING LIST & TOOLS --------------------------------- 8 ASSEMBLY --------------------------------------------------------------------- 9 ADJUSTMENTS ---------------------------------------------------------------- 14 EMERGENCY STOP ---------------------------------------------------------- 16 MOVING THE BIKE ----------------------------------------------------------- 17 TROUBLE SHOOTING &... -
Page 3: Service
SERVICE IMPORTANT: FOR NORTH AMERICA ONLY To request product service and order replacement parts, please call our customer service department at: 1-866-924-1688 Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time, service@paradigmhw.com or email us at: Please visit our website at www.paradigmhw.com. Please have the following information ready when requesting for service: Your name Phone number... -
Page 4: Label Placement
LABEL PLACEMENT... -
Page 5: Product Safety
PRODUCT SAFETY Basic precautions should always be followed, including the following safety instructions when using this equipment. Read all instructions before using this equipment. 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. -
Page 6: Overview Drawing
OVERVIEW DRAWING... -
Page 7: Parts List
PARTS LIST Description Qty No. Description 001 Handlebar 1 028 Rectangular End Cap (J53x23x11) 002 Lock Nut M33x1x4t 2 029 Round Knob M16x1.5 003L Left Crank 9/16" 1 030L Left Foot Pedal 003R Right Crank 9/16" 1 030R Right Foot Pedal 004 Handlebar Post 1 031 Crank Round Cap Ø25x7 005 Seat Sliding Tube... - Page 8 PARTS LIST Description Qty No. Description 055 Eyebolt M6x60 2 062 Sleeve Ø18xØ12.2x3 Pan Head Phillips Self Tapping 2 063 Washer Ø6xØ12x1.2t Bolt M4x12 Hexagon Socket Pan Head Cap 4 064 Spring Washer Ø8 Bolt M8x16 Hexagon Socket Head Cap Bolt 1 065 Washer Ø5xØ10x1.0t M6x12 Pan Head Phillips Self Tapping...
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Page 9: Hardware Packing List & Tools
HARDWARE PACKING LIST & TOOLS (43) Washer (46) Carriage Bolt (50) Cap Nut 2 PCS 4 PCS 4 PCS (56) Pan Head Phillips (57) Hexagon Socket (60) Curve Washer Self Tapping Bolt Pan Head Cap Bolt 4 PCS 2 PCS 4 PCS (61) Washer (64) Spring Washer... -
Page 10: Assembly
#46 M8*73*20*H5 4PCS ASSEMBLY 50 50 60 60 50 50 60 60 Tool: Multi Hex Tool with Phillips Screwdriver S13,S 14, S15 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (9) in front of the Main Frame (7) and align bolt holes. Attach the Front Stabilizer (9) onto the front curve of the Main Frame (7) with two Carriage Bolts (46), two Curve Washers (60), and two Cap Nuts (50). - Page 11 ASSEMBLY 29 29 29 29 29 29 2. Seat Post, Seat Sliding Tube, and Handlebar Post Installation Seat Post Installation Turn the Round Knob (29) on the Main Frame (7) in a counterclockwise direction until it can be pulled out. Pull out the Round Knob (29) and then insert the Seat Post (6) into the tube of the Main Frame (7).
- Page 12 ASSEMBLY #57 M8*16*S6 4PCS #64 d8 4PCS #61 d8*Ø16*1.5 4PCS 57 57 Tool: 61 61 Allen Wrench #6 3. Handlebar Installation Attach the Handlebar (1) onto the Handlebar Post (4) with four Hexagon Socket Pan Head Cap Bolts (57), four Spring Washers (64), and four Washers (61). Tighten bolts with the #6 Allen Wrench provided.
- Page 13 ASSEMBLY Important: Please make sure the right foot pedal matches up with the right crank and the left foot pedal matches up with the left crank. If reversed the cranks may become damaged or stripped. Important: Screw Right Foot Pedal (30R) into right crank clockwise! Screw Left Foot Pedal...
- Page 14 ASSEMBLY #56 M4*12* #56 M4*12*Ø6 2PCS 6 2PCS #43 d4*Ø12*1 d4*Ø12*1 2PCS 2PCS Tool: 56 56 Multi Hex Tool with Phillips Screwdriver S13,S 14, S15 5. Water Bottle Holder Installation Attach the Water Bottle Holder (40) onto the Handlebar Post (4) with two Washers (43) and two Pan Head Phillips Self Tapping Bolts (56).
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Page 15: Adjustments
ADJUSTMENTS Rear Stabilizer End Cap Adjusting the Adjustable Leveler Turn the Adjustable Leveler on the front and rear stabilizers as needed to level the bike. Brake Knob Adjusting the Brake Knob To increase the tension, turn the Brake Knob in a clockwise direction. To decrease the tension, turn the Brake Knob in a counterclockwise direction. - Page 16 ADJUSTMENTS Round Knob Adjusting the Handlebar Height Loosen the Round Knob by turning counterclockwise direction until it can be pulled out. Pull out the Round Knob and then slide the Handlebar Post up or down direction to the suitable position. Lock the Handlebar Post in place by releasing the Round Knob and sliding the Handlebar Post up or down slightly until the Round Knob "pops"...
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Page 17: Emergency Stop
EMERGENCY STOP Round Knob Adjusting the Seat Forward or Back Loosen the Round Knob by turning it in a counterclockwise direction. Slide the Seat Sliding Tube in a forward direction to the suitable position. Lock the Seat Sliding Tube in place by turning it in a clockwise direction. EMERGENCY STOP Brake Handle To emergency stop, press firmly down onto the Break Handle. -
Page 18: Moving The Bike
MOVING THE BIKE Start by carefully pushing down on the handlebar until the rear end of the bike lifts in the air. Carefully push the bike to the desired location. -
Page 19: Trouble Shooting & Maintenance
TROUBLE SHOOTING & MAINTENANCE TROUBLE SHOOTING PROBLEM: The training bike wobbles when in use. SOLUTION: Turn the rear stabilizer end cap on the rear stabilizer as needed to level the bike. PROBLEM: The training bike makes a squeaking noise when in use. SOLUTION: The bolts may be loose on the training bike. -
Page 20: Warm Up
WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. -
Page 21: Warranty
WARRANTY Paradigm Health & Wellness, Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in according to Paradigm Health & Wellness, Inc.’s Owner’s Manual. Paradigm Health &... -
Page 22: Fax Form
FAX FORM Paradigm Health & Wellness, Inc. PARTS REQUEST FAX FORM Please fax this form to (1-626-810-2166) OR YOU CAN EMAIL CUSTOMER SERVICE REQUESTS TO service@paradigmhw.com NAME: _______________________________________________________ ADDRESS: ____________________________________________________ CITY ______________ STATE ______________ ZIP ___________________ TELEPHONE: (Day) _____________________________________________ (Night) ____________________________________________ (Email Address) ____________________________________ SERIAL#: __________________________________________ MODEL#: __________________________________________...
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