User Instructions; Quick Start; Console Display And Feedback; Button Functions - York Fitness anniversary x201 Owner's Manual

user instructions

Quick Start

1. Make sure the cross trainer is plugged in
2. Press the 'start / stop' button
3. Begin pedalling
4. Adjust the resistance level with the scroll wheel
5. The values of time, distance and calories will start counting upwards

Console Display and Feedback

Profile window
Displays resistance level in manual
mode and program profile in program
mode
RPM / Speed
Switches between revolutions per
minute (RPM) or current speed you are
cycling at, in km/h
Time
Time exercised this session; default
counts up from zero, but counts down if
a target has been set
Distance
Distance travelled this session; default
counts up from zero, but counts down if
a target has been set

Button Functions

mode / enter
(push down on scroll wheel)
scroll wheel clockwise
scroll wheel anti-clockwise
fitness test
reset
start / stop
Calories
Approximate calories burned this
session (for comparison only, not to
be used for medical purposes); default
counts up from zero, but counts down if
a target has been set
Pulse
Current heart rate in beats per minute
(bpm)
Pre – workout
Confirm settings
scroll upwards through
setting values
scroll downwards
through setting values
reset current value, press and
hold for total reset
start your workout
During workout
increases the resistance level
decreases the resistance
level
enter the fitness test program
– use when your workout has
ended
return to main menu
pauses your workout – press
again to re-start
Screen Display
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