User Instructions; Quick Start; Console Display And Feedback; Button Functions - York Fitness anniversary x202 Owner's Manual

user instructions

Quick Start

Use this mode if you just want a quick workout session and are not interested in
setting up any personal data :
1. Make sure the cross trainer is plugged in
2. Press the 'start / stop' button
3. Begin pedalling
4. Adjust the resistance level with the scroll wheel
5. The values of time, distance and calories will start counting upwards

Console Display and Feedback

Profile window
Displays resistance level in manual
mode and program profile in program
mode
Time
Time exercised this session; default
counts up from zero, but counts down if
a target has been set
RPM / Speed
Switches between revolutions per
minute (RPM) or current speed you are
pedalling at, in km/h

Button Functions

Pre – workout
mode / enter
confirm settings
(push down on
scroll wheel)
scroll wheel scroll upwards through
clockwise setting values
scroll wheel scroll downwards
anti-clockwise through setting values
fitness test
enter body fat analysis
body fat
and BMI mode
reset current value, press and hold
reset
for total reset (return to 'user profile
selection' screen)
start your workout
start / stop
Distance
Distance travelled this session; defult
counts up from zero, but counts down if
a target has been set
Calories
Approximate calories burned this
session (for comparison only, not to
be used for medical purposes); default
counts up from zero, but counts down if
a target has been set
Pulse
Current heart rate in beats per minute
(bpm)
Load
Current resistance level
During workout
increase the resistance level
decrease the resistance level
enter the fitness test program
- use when your workout has
ended
return to main menu
pauses your workout
- press again to re-start
Screen Display
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