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Summary of Contents for Hoist Fitness ROC-IT 301
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Page 1: Chest Press
ROC-IT 301 CHEST PRESS Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service RECORD SERIAL NUMBER HERE (800) 548-5438 (858) 578-7676 CATALOG NUMBER (858) 578-9558 0406 - 010... -
Page 2: Table Of Contents
OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............WEIGHT RATIOS..............EXERCISE LOG..............LIMITED WARRANTY............ROC-IT 301 ASSEMBLY PAGE 01... -
Page 3: Instructions
If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call your authorized HOIST dealer. Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. - Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** ROC-IT 301 ASSEMBLY PAGE 03...
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Page 5: Frame Assembly
OWNER'S MANUAL FRAME ASSEMBLY ALTERNATE WEIGHT CAGE POSITION ALTERNATE POSITION THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE ROC-IT 301 IN ORDER TO ACCOMADATE THE USER. PAGE 04 ROC-IT 301 ASSEMBLY... - Page 6 *ASSEMBLE WEIGHT CAGE FIRST* NOTE: - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - WRENCH TIGHTEN HARDWARE 43. - HAND TIGHTEN ALL OTHER HARDWARE. ENSURE THE USE OF WEIGHT STACK #3 141 7/8" 3604 ROC-IT 301 ASSEMBLY PAGE 05...
- Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. PAGE 06 ROC-IT 301 ASSEMBLY...
- Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - WRENCH TIGHTEN HARDWARE (47) THEN LOOSEN NUT JUST ENOUGH FOR (7, 5) TO PIVOT FREELY. - WRENCH TIGHTEN ALL OTHER HARDWARE. ROC-IT 301 ASSEMBLY PAGE 07...
- Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 08 ROC-IT 301 ASSEMBLY...
- Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - WRENCH TIGHTEN HARDWARE (47) THEN LOOSEN NUT JUST ENOUGH FOR (4,5,6) TO PIVOT FREELY. - ASSEMBLE SAME AS THE LEFT SIDE. ROC-IT 301 ASSEMBLY PAGE 09...
- Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 10 ROC-IT 301 ASSEMBLY...
- Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ROC-IT 301 ASSEMBLY PAGE 11...
- Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 12 ROC-IT 301 ASSEMBLY...
- Page 14 LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. ROC-IT 301 ASSEMBLY PAGE 13...
- Page 15 CAGE MANUAL FOR FINAL ASSEMBLY. *IMPORTANT* NOW THAT THE ROC-IT 301 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS.
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Page 16: Pre-Assembly
OWNER'S MANUAL PRE-ASSEMBLY ROC-IT 301 ASSEMBLY PAGE 15... -
Page 17: Decal Placement
- ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - 37.5" FROM BOTTOM EDGE OF DECAL TO FLOOR. WEIGHT DECAL #1 WEIGHT DECAL "MAX" 58 BOTH SIDES ROC-IT 301 ASSEMBLY PAGE 16... -
Page 18: Decal Reference
OWNER'S MANUAL DECAL REFERENCE 021-0013303 021-0003422 PAGE 17 ROC-IT 301 ASSEMBLY... - Page 19 OWNER'S MANUAL DECAL REFERENCE 021-0003093 021-0003113 021-0003503 021-0004032 021-0003345 ROC-IT 301 ASSEMBLY PAGE 18...
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Page 20: Part List
PLASTIC FOOT ASSIST - 'H' 022-01PD2054-A SEAT PAD ASSEMBLY 022-01PD2055 HEAD PAD ASSEMBLY 022-01PD2058 UPHOLSTERED PAD 010-01C0359 CABLE ASSEMBLY ROC-IT 301 - 141 7/8" LG. 016-0001003 END CAP 1.50" X 2.50" (BLACK) 016-0201015 END CAP-F 2.00" X 3.00" (BLACK) 018-0001003 4.50" CABLE PULLEY 019-0001001... - Page 21 PLASTIC SCUFF GUARD 026-01X2975 FOOT PLATE MOUNT ASSEMBLY 011-0111009 M5 X 20mm FHB (WZ) 026-01PL2200 PINETREE PLUG 011-0107029 5/16"-18UNC X 1.00" HHB (WZ) 012-0102006 5/16"-18UNC THIN NYLOCK NUT (WZ) 011-0101067 5/16"-18UNC X 1.00" BHCS (WZ) ROC-IT 301 ASSEMBLY PAGE 20...
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Page 22: Abbreviations
BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw PAGE 21 ROC-IT 301 ASSEMBLY... - Page 23 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 22 ROC-IT 301 ASSEMBLY...
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Page 24: Bolt Sizing Chart
4 1/2" 5 1/2" 1" 2" 3" 4" 5" 0" 1 3/4" 2 3/4" 3 3/4" 1/2" SHSS 1 1/4" 2 1/4" 3 1/4" 1 1/2" 2 1/2" 3 1/2" 1" 2" 3" 4" 0" PAGE 23 ROC-IT 301 ASSEMBLY... - Page 25 2 1/4" 1 1/4" 1 1/2" 2 1/2" 1" 2" 3" 0" 3/8" BHCS 3/8" SHCS 3/4" 3/4" 1" 0" 0" 1/4" HHB 1/2" FHCS 3/4" 3/4" 1 1/4" 1 1/2" 1" 0" 1" 0" PAGE 24 ROC-IT 301 ASSEMBLY...
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Page 26: Washer Sizing Chart
LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 25 ROC-IT 301 ASSEMBLY... - Page 27 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 26 ROC-IT 301 ASSEMBLY...
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Page 28: Maintenance Schedule
6 MONTHS YEARLY Linear Bearings Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. PAGE 27 ROC-IT 301 ASSEMBLY... -
Page 29: General Maintenance Information
These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery. Belts and Cables: • Hoist uses only high quality belt, and mil-spec cables. • Visually inspect the belts and cables for fraying, cracking, peeling or discoloration. •... - Page 30 Insert the shaft back into the bearing and wipe off excess grease. PLEASE KEEP THIS FOR YOUR RECORDS ROC-IT 301 ASSEMBLY PAGE 29...
- Page 31 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK.*** ROC-IT 301 ASSEMBLY PAGE 30...
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Page 32: Weight Training Tips
To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your ROC-IT 301 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. -
Page 33: Weight Ratios
OWNER'S MANUAL WEIGHT RATIOS The above chart shows the standard weight stack for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. PAGE 32 ROC-IT 301 ASSEMBLY... -
Page 34: Exercise Log
OWNER'S MANUAL PAGE 33 ROC-IT 301 ASSEMBLY... -
Page 35: Limited Warranty
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.
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