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Hoist Fitness Manuals
Fitness Equipment
V-4a
Owner's manual
Hoist Fitness V-4a Owner's Manual
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Table Of Contents
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Contents
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Table of Contents
Contents
Tools Required
Frame Assembly
Cable #1 Installation
Cable #2 and #3 Installation
Pad Assembly
Shield Assembly
Accessories Assembly
Miscellaneous Items
Pre-Assembly
Decal Placements
Decal Reference
Part Listing
Hardware Listing
Abbreviation Listing
Maintenance Schedule
Hoist Fitness Systems General Maintenance Information
Weight Training Tips
Weight Ratios
Exercise Description
Vertical Bench Press
Pectoral Crossover
Incline Press
Punch
Seated MID Row
Lat Pulldown
Standing One Arm MID Row
Bent over Row
Lateral Deltoid
Upright Row
Standing Rear Delt
Shoulder Press
Underhand Pitch
Triceps Kick Back
Triceps Pushdown
Seated Triceps Extension
Reverse Curl
Biceps Curl
Abdominal Crunch
Side Bend
Knee Raise
Leg Extension
Standing Leg Curl
Inner Thigh
Outer Thigh
Glute Kick
Leg Press
Toe Raises
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Quick Links
1
Frame Assembly
2
Cable #1 Installation
3
Cable #2 and #3 Installation
4
Weight Ratios
5
Exercise Description
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