Hoist Fitness ROC-IT RS-1302-A Owner's Manual
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Hoist Fitness ROC-IT RS-1302-A Owner's Manual

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TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
MACHINE CODE
C06
RS-1302-A
PEC FLY
**WARNING!**
INJURY OR DEATH.
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558

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Summary of Contents for Hoist Fitness ROC-IT RS-1302-A

  • Page 1 RS-1302-A PEC FLY **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service RECORD SERIAL NUMBER HERE (800) 548-5438 (858) 578-7676...

  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............ALTERNATE POSITION............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............PAGE 01 RS-1302-A ASSEMBLY...

  • Page 3: Instructions

    OWNER'S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing.
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 RS-1302-A ASSEMBLY...

  • Page 5: Alternate Position

    OWNER'S MANUAL FRAME ASSEMBLY ALTERNATE WEIGHT CAGE POSITION ALTERNATE POSITION THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER LEFT OR RIGHT SIDE OF THE RS-1302-A IN ORDER TO ACCOMMODATE THE USER. RS-1302-A ASSEMBLY PAGE 04...

  • Page 6: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE (64 & 66). - HAND TIGHTEN ALL OTHER HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. ENSURE THE USE OF WEIGHT STACK #2 152 3/4" 3880 PAGE 05 RS-1302-A ASSEMBLY...
  • Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. STOP. INSTALL WEIGHT STACK SHIELDS BEFORE STARTING THIS STEP. REFER TO ROC-IT WEIGHT CAGE MANUAL FOR SPECIFIC INSTRUCTIONS ON SHIELD INSTALLATION. WEIGHT STACK SHIELDS RS-1302-A ASSEMBLY PAGE 06...
  • Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 07 RS-1302-A ASSEMBLY...
  • Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. LIGHT CABLING PROFILE FROM WEIGHT STACK RS-1302-A ASSEMBLY PAGE 08...
  • Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: LIGHT CABLING OPTION - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION.
  • Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HEAVY CABLING PROFILE FROM WEIGHT STACK RS-1302-A ASSEMBLY PAGE 10...
  • Page 12 OWNER'S MANUAL FRAME ASSEMBLY HEAVY CABLING OPTION NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 11 RS-1302-A ASSEMBLY...
  • Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: HEAVY CABLING OPTION - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PROPERLY INSTALLED VIEW CABLE BOLT JAM NUT FINE TUNING: LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION.
  • Page 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 13 RS-1302-A ASSEMBLY...
  • Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1302-A ASSEMBLY PAGE 14...
  • Page 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PROPERLY INSTALLED VIEW THREAD JAM NUT (102) FLUSH TO BOTTOM OF ADJUSTABLE PULLEY MOUNT (101). MAJOR ADJUSTMENT: LOOSEN JAM NUT (102) AND THREAD THE ADJUSTABLE PULLEY MOUNT (101) IN/OUT TO GIVE THE CABLE PROPER TENSION.
  • Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN CABLING PROFILES REMOVED FOR CLARITY. OVERHEAD VIEW RIGHT SIDE VIEW RS-1302-A ASSEMBLY PAGE 16...
  • Page 18 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEY AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 113 1/2" 2881 PAGE 17 RS-1302-A ASSEMBLY...
  • Page 19 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1302-A ASSEMBLY PAGE 18...
  • Page 20 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 19 RS-1302-A ASSEMBLY...
  • Page 21 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1302-A ASSEMBLY PAGE 20...
  • Page 22 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 21 RS-1302-A ASSEMBLY...
  • Page 23 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STEP 1: - FEED CABLE (3) THROUGH PEC CAM ASSEMBLIES (89 & 90) AND THROUGH QUICK RELEASE (39), AS SHOWN. STEP 2: - FASTEN QUICK RELEASE THROUGH PEC CAM ASSEMBLIES AND SECURE...
  • Page 24 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 44 19 PAGE 23 RS-1302-A ASSEMBLY...
  • Page 25 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1302-A ASSEMBLY PAGE 24...
  • Page 26 OWNER'S MANUAL FRAME ASSEMBLY STEP 1 NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STEP 2 PAGE 25 RS-1302-A ASSEMBLY...
  • Page 27 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RS-1302-A ASSEMBLY PAGE 26...
  • Page 28 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 27 RS-1302-A ASSEMBLY...
  • Page 29 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RS-1302-A ASSEMBLY PAGE 28...
  • Page 30 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 29 RS-1302-A ASSEMBLY...

  • Page 31: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY RS-1302-A ASSEMBLY PAGE 30...

  • Page 32: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. PAGE 31 RS-1302-A ASSEMBLY...

  • Page 33: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0003707 021-0003093 021-0003322 SERIAL # DECAL 021-0004032 RS-1302-A ASSEMBLY PAGE 32...
  • Page 34 OWNER'S MANUAL DECAL REFERENCE 021-0003934 021-0003856 PAGE 33 RS-1302-A ASSEMBLY...

  • Page 35: Part List

    OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 010-01C0642 CABLE ASSY: RS-1302-A WEIGHT STACK 152.75" LG. 010-01C0650 CABLE, PEC FLY CAM 113.41" LG. 022-01PD2054-A SEAT PAD ASSEMBLY 022-01PD2055 UPHOLSTERED HEAD PAD 022-01PD2058 BACK PAD ASSEMBLY 026-01X2387...
  • Page 36 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 026-01M1103 THREADED CABLE ANCHOR Ø1.00" O.D X 2.50" LG. 026-01M1137 CABLE ANCHOR SHAFT Ø.38"O.D. X 3.063" LG. 026-01M1176 HANDLE END CAPS 026-01P2653 'H' PLATE 026-01P2920...
  • Page 37 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 026-01M1155 CABLE ANCHOR SHAFT .38" X 4.35" LG. 014-0015019 7/16" EXTERNAL RETAINING RING 021-0004032 DECAL ADJUST 1-7 VERTICAL TXT. 021-0003856 ROC-IT QR DECAL PEC FLY 021-0003934 RS WEIGHT STACK DECAL #2 013-1010003...

  • Page 38: Abbreviations

    OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc Ni = Nickel Plated SS = Stainless Steel WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw...

  • Page 39: Bolt Sizing Chart

    OWNER'S MANUAL BOLT SIZING CHART 1/4" HHB 5/16" HHB 3/8" HHB 1/2" HHB RECOMMENDED RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 6-8 ft-lbs 14-17 ft-lbs 24-30 ft-lbs 60-75 ft-lbs 3/8" BHCS 1/4" BHCS 5/16" BHCS 1/2" BHCS RECOMMENDED RECOMMENDED RECOMMENDED...

  • Page 40: Washer Sizing Chart

    OWNER'S MANUAL WASHER SIZING CHART 013-0102026 013-0102004 013-0002004 013-0402005 013-0102003 013-0002003 1/2" 1/4" 5/16" 3/8" 3/8" 1/2" FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER LARGE, USS, 34mm SMALL, SAE, 13mm LARGE, USS, 22mm SMALL, SAE, 21mm LARGE, USS, 25mm SMALL, SAE, 27mm 013-0402007...
  • Page 41 OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 026-01M0760 026-01M0198 1/4" LONG 1/2" LONG HEAVY 1/2" LONG FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M211T 026-01M0532 026-01M0551 1/4" LONG HEAVY 11/16" LONG HEAVY 1" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0780 026-01M0788 026-01M0761...

  • Page 42: Maintenance Schedule

    OWNER'S MANUAL MAINTENANCE SCHEDULE COMMERCIAL / HOME ROUTINE LATEST DATE ENTRY LIGHT COMMERCIAL MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; WEEKLY DAILY Upholstery Inspect; Cables or Belts and their WEEKLY DAILY tension Inspect;...

  • Page 43: General Maintenance Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.

  • Page 44: Weight Training Tips

    OWNER'S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your RS-1302-A HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program.

  • Page 45: Exercise Log

    OWNER'S MANUAL RS-1302-A ASSEMBLY PAGE 44...

  • Page 46: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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Roc-it rs-1302

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