Related Manuals for Hoist Fitness ROC-IT RS-1501-A
Summary of Contents for Hoist Fitness ROC-IT RS-1501-A
- Page 1 RS-1501-A SHOULDER PRESS Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service RECORD SERIAL NUMBER HERE (800) 548-5438 (858) 578-7676 MACHINE CODE (858) 578-9558...
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Page 2: Table Of Contents
OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............RS-1501-A ASSEMBLY PAGE 01... -
Page 3: Instructions
OWNER'S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing. - Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RS-1501-A ASSEMBLY PAGE 03...
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Page 5: Frame Assembly
OWNER'S MANUAL FRAME ASSEMBLY ALTERNATIVE WEIGHT CAGE POSITION ALTERNATE POSITION THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS-1501-A IN ORDER TO ACCOMMODATE THE USER. PAGE 04 RS-1501-A ASSEMBLY... - Page 6 OWNER'S MANUAL FRAME ASSEMBLY *ASSEMBLE WEIGHT CAGE FIRST* NOTE: - WRENCH TIGHTEN HARDWARE (63). - HAND TIGHTEN ALL OTHER HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ENSURE THE USE OF WEIGHT STACK #1 137 1/4" 3486 PAGE 05 RS-1501-A ASSEMBLY...
- Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1501-A ASSEMBLY PAGE 06...
- Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 07 RS-1501-A ASSEMBLY...
- Page 9 OWNER'S MANUAL FRAME ASSEMBLY LIGHT CABLING OPTION NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PROPERLY INSTALLED VIEW JAM NUT CABLE BOLT FINE TUNING: LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION.
- Page 10 OWNER'S MANUAL FRAME ASSEMBLY HEAVY CABLING OPTION NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PROPERLY INSTALLED VIEW CABLE BOLT JAM NUT FINE TUNING: LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION.
- Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - REPEAT STEPS FOR OPPOSITE SIDE . RS-1501-A ASSEMBLY PAGE 10...
- Page 12 OWNER'S MANUAL FRAME ASSEMBLY MAJOR ADJUSTMENT: STEP 1: NOTE: BE SURE USER SUPPORT (2) IS FULLY AT REST AND - WRENCH TIGHTEN HARDWARE ENGAGING PLUG BUMPERS (51) AS SHOWN IN DETAIL - SOME PARTS MAY HAVE BEEN BELOW. REMOVED FOR CLARITY. STEP 1 STEP 2 MAJOR ADJUSTMENT:...
- Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1501-A ASSEMBLY PAGE 12...
- Page 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 13 RS-1501-A ASSEMBLY...
- Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STOP WHEN FINISHED WITH THIS STEP PLEASE SEE ROC-IT WEIGHT CAGE MANUAL FOR FINAL ASSEMBLY. *IMPORTANT* NOW THAT THE RS-1501-A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR.
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Page 16: Pre-Assembly
OWNER'S MANUAL PRE-ASSEMBLY PAGE 15 RS-1501-A ASSEMBLY... - Page 17 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RS-1501-A ASSEMBLY PAGE 16...
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Page 18: Decal Placement
OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 17 RS-1501-A ASSEMBLY... -
Page 19: Decal Reference
OWNER'S MANUAL DECAL REFERENCE 021-0003341 021-0003093 021-0013304 021-0003933 021-0004032 SERIAL # DECAL 021-0003863 RS-1501-A ASSEMBLY PAGE 18... -
Page 20: Part List
OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 026-01X5660 BASE ASSEMBLY 026-01X5658 MAIN ASSEMBLY 026-01X5659 LINKAGE ASSEMBLY 026-01X2387 SEAT ASSEMBLY 026-01X3273 PRESS ARM ASSEMBLY 026-01X2377 CROSS MEMBER ASSEMBLY 026-01X2975 FOOT PLATE MOUNT ASSEMBLY 026-01X3271 CROSS BAR ASSEMBLY... - Page 21 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 026-01PL0206-29 GRIP - OPEN END 1.00" X 9.25" LG. ROC-IT WEIGHT CAGE ROC-IT WEIGHT CAGE - A2 021-0003341 DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL) 021-0003093 DECAL MOVING PARTS 1.20"...
- Page 22 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 013-1002010 5/16" SAE FLAT WASHER (Ni) 011-0704001 3/8-16UNC X .75" SQUARE HEAD (Ni) 011-0711001 SET SCREW: 1/4"-28 X .25" LG. (Ni) 020-0014027 ADJUSTABLE STOP 012-0505001...
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Page 23: Abbreviations
OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc Ni = Nickel Plated SS = Stainless Steel WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw... -
Page 24: Bolt Sizing Chart
OWNER'S MANUAL BOLT SIZING CHART 1/4" HHB 5/16" HHB 3/8" HHB 1/2" HHB RECOMMENDED RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 6-8 ft-lbs 14-17 ft-lbs 24-30 ft-lbs 60-75 ft-lbs 3/8" BHCS 1/4" BHCS 5/16" BHCS 1/2" BHCS RECOMMENDED RECOMMENDED RECOMMENDED... -
Page 25: Washer Sizing Chart
OWNER'S MANUAL WASHER SIZING CHART 013-0102026 013-0102004 013-0002004 013-0402005 013-0102003 013-0002003 1/2" 1/4" 5/16" 3/8" 3/8" 1/2" FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER LARGE, USS, 34mm SMALL, SAE, 13mm LARGE, USS, 22mm SMALL, SAE, 21mm LARGE, USS, 25mm SMALL, SAE, 27mm 013-0402007... - Page 26 OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 026-01M0760 026-01M0198 1/4" LONG 1/2" LONG HEAVY 1/2" LONG FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M211T 026-01M0532 026-01M0551 1/4" LONG HEAVY 11/16" LONG HEAVY 1" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0780 026-01M0788 026-01M0761...
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Page 27: Maintenance Schedule
OWNER'S MANUAL MAINTENANCE SCHEDULE COMMERCIAL / HOME ROUTINE LATEST DATE ENTRY LIGHT COMMERCIAL MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; WEEKLY DAILY Upholstery Inspect; Cables or Belts and their WEEKLY DAILY tension Inspect;... -
Page 28: General Maintenance Information
OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. -
Page 29: Weight Training Tips
OWNER'S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your RS-1501-A HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. -
Page 30: Exercise Log
OWNER'S MANUAL PAGE 29 RS-1501-A ASSEMBLY... -
Page 31: Limited Warranty
Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.
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