Related Manuals for Hoist Fitness ROC-IT 501
Summary of Contents for Hoist Fitness ROC-IT 501
- Page 1 ROC-IT 501 SHOULDER PRESS Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service RECORD SERIAL NUMBER HERE (800) 548-5438 (858) 578-7676 CATALOG NUMBER (858) 578-9558 0406 - 011...
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Page 2: Table Of Contents
OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............WEIGHT RATIOS..............EXERCISE LOG..............LIMITED WARRANTY............ROC-IT 501 ASSEMBLY PAGE 01... -
Page 3: Instructions
Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set PAGE 02 ROC-IT 501 ASSEMBLY... - Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** ROC-IT 501 ASSEMBLY PAGE 03...
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Page 5: Frame Assembly
OWNER'S MANUAL FRAME ASSEMBLY ALTERNATE WEIGHT CAGE POSITION ALTERNATE POSITION THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE ROC-IT 501 IN ORDER TO ACCOMADATE THE USER. PAGE 04 ROC-IT 501 ASSEMBLY... - Page 6 OWNER'S MANUAL FRAME ASSEMBLY *ASSEMBLE WEIGHT CAGE FIRST* NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ENSURE THE USE OF WEIGHT STACK #1 123 5/8" 3140.68 ROC-IT 501 ASSEMBLY PAGE 05...
- Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 06 ROC-IT 501 ASSEMBLY...
- Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE (55) THEN LOOSEN NUT JUST ENOUGH FOR (2) TO PIVOT FREELY. - WRENCH TIGHTEN ALL OTHER HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ROC-IT 501 ASSEMBLY PAGE 07...
- Page 9 A MINIMUM OF 3/8" INTO THE WEIGHT STEM WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. JAM NUT FINE TUNING: LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE REPEAT STEP FOR PROPER TENSION. RE-TIGHTEN JAM NUT. OPPOSITE SIDE. PAGE 08 ROC-IT 501 ASSEMBLY...
- Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ROC-IT 501 ASSEMBLY PAGE 11...
- Page 13 CAGE MANUAL FOR FINAL ASSEMBLY. *IMPORTANT* NOW THAT THE ROC-IT 501 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS.
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Page 14: Pre-Assembly
OWNER'S MANUAL PRE-ASSEMBLY ROC-IT 501 ASSEMBLY PAGE 13... -
Page 16: Decal Reference
OWNER'S MANUAL DECAL REFERENCE 021-0013304 021-0003422 021-0003341 021-0003093 021-0004032 021-0003411 PAGE 15 ROC-IT 501 ASSEMBLY... -
Page 17: Part List
LINKAGE PLATE ASSEMBLY 026-01X2402 FOOT PLATE ASSEMBLY 026-01X2734 PRESS HANDLE ASSEMBLY 026-01X2849 RACHET PULL-PIN ASSEMBLY 010-01C0356 CABLE ASSEMBLY ROC-IT 501 - 123 5/8"LG. 011-0111008 SET SCREW: 1/4"-28 X 1/4" (WZ) 014-0005001 .75" I.D. BEARING (SMALL) 014-0009007 1.00" I.D. FLANGED BALL BEARING 014-0012010 1.386"... - Page 18 PAD MOUNT BRACKET 014-0101020 .38" I.D. x .50" OILITE BUSHING 026-01X2975 FOOT PLATE MOUNT ASSEMBLY 011-0107029 5/16"-18UNC X 1.00" HHB (WZ) 026-01PL2179 PLASTIC SCUFF GUARD 012-0102006 5/16"-18UNC THICK NYLOCK NUT (WZ) 011-0101067 5/16"-18UNC X 1.00" BHCS (WZ) PAGE 17 ROC-IT 501 ASSEMBLY...
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Page 19: Abbreviations
BZ = Black Zinc WZ = White Zinc FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw HHB = Hex Head Bolt SHSS = Socket Head Shoulder Screw ROC-IT 501 ASSEMBLY PAGE 18... -
Page 25: General Maintenance Information
While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas. • Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced. PAGE 24 ROC-IT 501 ASSEMBLY... - Page 26 Insert the shaft back into the bearing and wipe off excess grease. PLEASE KEEP THIS FOR YOUR RECORDS ROC-IT 501 ASSEMBLY PAGE 25...
- Page 27 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK.*** ROC-IT 501 ASSEMBLY PAGE 26...
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Page 28: Weight Training Tips
To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your ROC-IT 501 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. -
Page 29: Weight Ratios
OWNER'S MANUAL WEIGHT RATIOS The above chart shows the standard weight stack for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. PAGE 28 ROC-IT 501 ASSEMBLY...
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