Hoist Fitness ROC-IT RS-1403-A Owner's Manual
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Hoist Fitness ROC-IT RS-1403-A Owner's Manual

Hoist Fitness ROC-IT RS-1403-A Owner's Manual

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TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
MACHINE CODE
B09
RS-1403-A
LEG PRESS
**WARNING!**
INJURY OR DEATH.
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558

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Summary of Contents for Hoist Fitness ROC-IT RS-1403-A

  • Page 1 RS-1403-A LEG PRESS **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service RECORD SERIAL NUMBER HERE (800) 548-5438 (858) 578-7676...

  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............PAGE 01 RS-1403-A ASSEMBLY...

  • Page 3: Instructions

    OWNER'S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing.
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 RS-1403-A ASSEMBLY...

  • Page 5: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY RS-1403-A ASSEMBLY PAGE 04...
  • Page 6 OWNER'S MANUAL FRAME ASSEMBLY *ASSEMBLE WEIGHT CAGE FIRST* NOTE: - WRENCH TIGHTEN HARDWARE (82). - HAND TIGHTEN ALL OTHER HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. TOP VIEW CABLE PROFILE ENSURE USE OF WEIGHT STACK #5 185 5/8"...
  • Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1403-A ASSEMBLY PAGE 06...
  • Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 07 RS-1403-A ASSEMBLY...
  • Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CABLE PROFILE VIEW FROM WEIGHT STACK RS-1403-A ASSEMBLY PAGE 08...
  • Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STEP 1 NOTE: BE SURE CABLE RUNS BETWEEN PULLEY AND GUARD BOLT AS SHOWN. STEP 2 PAGE 09 RS-1403-A ASSEMBLY...
  • Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1403-A ASSEMBLY PAGE 10...
  • Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PROPERLY INSTALLED VIEW JAM NUT CABLE BOLT FINE TUNING: LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT.
  • Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - FULLY PACK PRE-ASSEMBLED BEARINGS IN (18), WITH PROVIDED GREASE (SUPER-LUBE). STEP 1 INSTALL SNAP RING (30) IN FRONT OF USER SUPPORT FRAME (12). - THEN ALIGN SEAT FRAME (18) WITH SHAFT BORES, AND CAREFULLY INSERT THE GUIDE ROD (41) THROUGH (12) AND LINEAR BEARINGS, AND INSTALL REMAINING (30).
  • Page 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 13 RS-1403-A ASSEMBLY...
  • Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RS-1403-A ASSEMBLY PAGE 14...
  • Page 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 15 RS-1403-A ASSEMBLY...
  • Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STOP WHEN FINISHED WITH THIS STEP PLEASE SEE ROC-IT WEIGHT CAGE MANUAL FOR FINAL ASSEMBLY. *IMPORTANT* NOW THAT THE RS-1403-A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR.

  • Page 18: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY PAGE 17 RS-1403-A ASSEMBLY...

  • Page 19: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1403-A ASSEMBLY PAGE 18...

  • Page 20: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0013308 021-0003543 021-0003426 021-0003936 021-0003859 021-0003551 SERIAL # DECAL 021-0018022 PAGE 19 RS-1403-A ASSEMBLY...
  • Page 21 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RS-1403-A ASSEMBLY PAGE 20...

  • Page 22: Part List

    OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 010-01C0641 CABLE RS-1403-A 185 5/8" 022-01PD2055 UPHOLSTERED HEAD PAD 022-01PD2055-5 PLASTIC HEAD PAD BACKING 022-01PD2058 BACK PAD ASSEMBLY 022-01PD2058-5 PLASTIC BACK PAD BACKING 022-01PD2075-A UPHOLSTERED SEAT PAD 026-01X2685...
  • Page 23 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 019-0001001 PLUG BUMPER 020-0011009 SPRING 026-01X5630 CHAIN LINK REPLACEMENT 026-01F0267 FLANGE 026-01G0213 GUIDE ROD 27.09" LG. 026-01M0128-1 PULL PIN CAP 026-01M0128-3 PULL-PIN PLUNGER 026-01M0209 PULL-PIN TO CHAIN LINK...
  • Page 24 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 013-1002007 3/8" X 22mm FLAT WASHER (Ni) 013-1002006 1/2" X 27mm SAE FLAT WASHER (Ni) 014-0019004-3 SCREW FOR 1.00 DIA SPLIT COLLAR (WZ) 011-0701003 5/16"-18UNC X 1.00"...

  • Page 25: Abbreviations

    OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc Ni = Nickel Plated SS = Stainless Steel WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw...

  • Page 26: Bolt Sizing Chart

    OWNER'S MANUAL BOLT SIZING CHART 1/4" HHB 5/16" HHB 3/8" HHB 1/2" HHB RECOMMENDED RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 6-8 ft-lbs 14-17 ft-lbs 24-30 ft-lbs 60-75 ft-lbs 3/8" BHCS 1/4" BHCS 5/16" BHCS 1/2" BHCS RECOMMENDED RECOMMENDED RECOMMENDED...

  • Page 27: Washer Sizing Chart

    OWNER'S MANUAL WASHER SIZING CHART 013-0102026 013-0102004 013-0002004 013-0402005 013-0102003 013-0002003 1/2" 1/4" 5/16" 3/8" 3/8" 1/2" FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER LARGE, USS, 34mm SMALL, SAE, 13mm LARGE, USS, 22mm SMALL, SAE, 21mm LARGE, USS, 25mm SMALL, SAE, 27mm 013-0402007...
  • Page 28 OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 026-01M0760 026-01M0198 1/4" LONG 1/2" LONG HEAVY 1/2" LONG FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M211T 026-01M0532 026-01M0551 1/4" LONG HEAVY 11/16" LONG HEAVY 1" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0780 026-01M0788 026-01M0761...

  • Page 29: Maintenance Schedule

    OWNER'S MANUAL MAINTENANCE SCHEDULE COMMERCIAL / LIGHT HOME ROUTINE LATEST DATE ENTRY COMMERCIAL MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; WEEKLY DAILY Upholstery Inspect; Cables or Belts and their WEEKLY DAILY tension Inspect;...

  • Page 30: General Maintenance Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.

  • Page 31: Weight Training Tips

    OWNER'S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your RS-1403-A HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program.

  • Page 32: Exercise Log

    OWNER'S MANUAL PAGE 31 RS-1403-A ASSEMBLY...

  • Page 33: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

This manual is also suitable for:

Roc-it rs-1403

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