Hoist Fitness ROC-IT 0406 - 016 Owner's Manual
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Hoist Fitness ROC-IT 0406 - 016 Owner's Manual

Hoist Fitness ROC-IT 0406 - 016 Owner's Manual

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ROC-IT WEIGHT CAGE
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
RECORD SERIAL NUMBER HERE
(800) 548-5438
(858) 578-7676
Fax
CATALOG NUMBER
(858) 578-9558
0406 - 016

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Summary of Contents for Hoist Fitness ROC-IT 0406 - 016

  • Page 1 ROC-IT WEIGHT CAGE Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service RECORD SERIAL NUMBER HERE (800) 548-5438 (858) 578-7676 CATALOG NUMBER (858) 578-9558 0406 - 016...

  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. WEIGHT STACK CONFIGURATIONS........PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............GENERAL MAINTENANCE INFORMATION......MAINTENANCE SCHEDULE..........WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............ROC-IT WEIGHT CAGE ASSEMBLY PAGE 01...

  • Page 3: Instructions

    OWNER'S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing.

  • Page 4: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY ROC-IT WEIGHT CAGE ASSEMBLY PAGE 03...

  • Page 5: Weight Stack Configurations

    OWNER'S MANUAL WEIGHT STACK CONFIGURATIONS PAGE 04 ROC-IT WEIGHT CAGE ASSEMBLY...
  • Page 6 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - REFER TO MACHINE MANUAL FOR CABLE NUMBER AND LENGTH. ROC-IT WEIGHT CAGE ASSEMBLY PAGE 05...
  • Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTES: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 06 ROC-IT WEIGHT CAGE ASSEMBLY...
  • Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTES: - REFERENCE FIRST STEP OF FRAME ASSEMBLY IN MACHINE MANUAL, FOR HARDWARE AND PROPER ORIENTATION OF CROSS MEMBER. ROC-IT WEIGHT CAGE ASSEMBLY PAGE 07...
  • Page 9 OWNER'S MANUAL FRAME ASSEMBLY CIRCUIT WEIGHT STACK #1 ITEM NO. PART NUMBER DESCRIPTION QTY. 019-0001006 3.00" X .50" THICK RUBBER DONUT BLACK 026-01G0193 GUIDE ROD .750" X 49.078" LG. 026-01X2872 8 LB TOP WEIGHT PLATE ASSEMBLY 026-01PL0348 WEIGHT PLATE SPACER .563" THICK 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 026-01W0315...
  • Page 10 OWNER'S MANUAL FRAME ASSEMBLY COMPETITION WEIGHT STACK #1 ITEM NO. PART NUMBER DESCRIPTION QTY. 019-0001006 THICK RUBBER DONUT 3.00" X .50" BLACK 026-01G0193 GUIDE ROD .750" X 49.078" LG. 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 026-01PL2176 3.00"...
  • Page 11 OWNER'S MANUAL FRAME ASSEMBLY CIRCUIT WEIGHT STACK #2 ITEM NO. PART NUMBER DESCRIPTION QTY. 019-0001006 THICK RUBBER DONUT 3.00" X .50" BLACK 026-01G0193 GUIDE ROD .750" X 49.078" LG. 026-01X2873 15 LB TOP WEIGHT PLATE ASSEMBLY 026-01PL0348 WEIGHT PLATE SPACER .563" THICK 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 026-01W0315...
  • Page 12 OWNER'S MANUAL FRAME ASSEMBLY COMPETITION WEIGHT STACK #2 ITEM NO. PART NUMBER DESCRIPTION QTY. 019-0001006 THICK RUBBER DONUT 3.00" X .50" BLACK 026-01G0193 GUIDE ROD .750" X 49.078" LG. 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 026-01PL2176 3.00"...
  • Page 13 OWNER'S MANUAL FRAME ASSEMBLY CIRCUIT WEIGHT STACK #2 WITH STAND OFFS ITEM NO. PART NUMBER DESCRIPTION QTY. 019-0001006 THICK RUBBER DONUT 3.00" X .50" BLACK 026-01G0193 GUIDE ROD .750" X 49.078" LG. 026-01PL0369 WEIGHT STAND OFF 026-01X2873 15 LB TOP WEIGHT PLATE ASSEMBLY 026-01PL0348 WEIGHT PLATE SPACER .563"...
  • Page 14 OWNER'S MANUAL FRAME ASSEMBLY COMPETITION WEIGHT STACK #2 WITH STAND OFFS ITEM NO. PART NUMBER DESCRIPTION QTY. 019-0001006 THICK RUBBER DONUT 3.00" X .50" BLACK 026-01G0193 GUIDE ROD .750" X 49.078" LG. 026-01PL0369 WEIGHT STAND OFF 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 026-01PL2176...
  • Page 15 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 14 ROC-IT WEIGHT CAGE ASSEMBLY...
  • Page 16 OWNER'S MANUAL FRAME ASSEMBLY CIRCUIT WEIGHT STACK # 4 WITH STAND OFFS ITEM NO. PART NUMBER DESCRIPTION QTY. 019-0001006 3.00" X .50" THICK RUBBER DONUT BLACK 026-01G0193 GUIDE ROD .750" X 49.078" LG. 026-01PL0369 WEIGHT STAND OFF 026-01PL0348 WEIGHT PLATE SPACER .563" THICK 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 026-01W0315...
  • Page 17 OWNER'S MANUAL FRAME ASSEMBLY COMPETITION WEIGHT STACK #4 WITH STAND OFFS ITEM NO. PART NUMBER DESCRIPTION QTY. 019-0001006 3.00" X .50" THICK RUBBER DONUT BLACK 026-01G0193 GUIDE ROD .750" X 49.078" LG. 026-01PL0369 WEIGHT STAND OFF 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 026-01PL2176...
  • Page 18 OWNER'S MANUAL FRAME ASSEMBLY CIRCUIT & COMPETITION WEIGHT STACK # 5 ITEM NO. PART NUMBER DESCRIPTION QTY. 019-0001006 3.00" X .50" THICK RUBBER DONUT BLACK 026-01G0193 GUIDE ROD .750" X 49.078" LG. 026-01X2874 40 LB TOP WEIGHT PLATE ASSEMBLY W/ 18 HOLE STEM 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 026-01PL2176...
  • Page 19 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 18 ROC-IT WEIGHT CAGE ASSEMBLY...
  • Page 20 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - ACTUAL WEIGHT STACK MAY VARY. REFER TO PAGE O4. - BE SURE CABLE RUNS BETWEEN THE PULLEYS AND THE GUARD PIN.
  • Page 21 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - ACTUAL WEIGHT STACK MAY VARY. REFER TO PAGE 04. PAGE 20 ROC-IT WEIGHT CAGE ASSEMBLY...
  • Page 22 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - ACTUAL WEIGHT STACK AND CABLE MAY VARY. REFER TO MACHINE MANUAL FOR CORRECT ITEMS. FINE TUNING: LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT.
  • Page 23 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - ACTUAL WEIGHT STACK AND CABLE MAY VARY. REFER TO MACHINE MANUAL FOR CORRECT ITEMS. PAGE 22 ROC-IT WEIGHT CAGE ASSEMBLY...
  • Page 24 OWNER'S MANUAL FRAME ASSEMBLY NOTES: - WRENCH TIGHTEN HARDWARE. - ACTUAL WEIGHT STACK AND CABLE MAY VARY. REFER TO MACHINE MANUAL FOR CORRECT ITEMS. HOIST RECOMENDS THE TOWEL HANGER BE INSTALLED ON THE SIDE OF THE WEIGHT CAGE MOST CONVIENT FOR THE END USER *IMPORTANT* NOW THAT THE ROC-IT WEIGHT CAGE IS COMPLETELY ASSEMBLED, TAKE TIME TO ENSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR.

  • Page 25: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY WEIGHT PLATE ASSEMBLY USED ON: WEIGHT PLATE ASSEMBLY USED ON: WEIGHT PLATE ASSEMBLY USED ON: - RS-1101, SEATED DIP (CIRCUIT) - RS-1301, CHEST PRESS (CIRCUIT) - RS-1402, LEG CURL (CIRCUIT) - RS-1102, BICEPS CURL (CIRCUIT) - RS-1501, SHOULDER PRESS (CIRCUIT) - RS-1201, LAT PULLDOWN (CIRCUIT) - RS-1203, SEATED MID ROW (CIRCUIT) - RS-1401, LEG EXTENSION (CIRCUIT)

  • Page 26: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTES: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. SPACED " BELOW, AND PARALLEL WITH TOP EDGE OF SHIELD, BOTH SIDES BOTTOM EDGE OF DECAL 37 " FROM FLOOR "...

  • Page 27: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0018022 021-0003221 021-0003573 (LOGO DECAL) PLEASE CALL HOIST FOR PERSONALIZED LOGO DECAL PURCHASING INFORMATION 021-0003230 021-0003552 021-0003405 SERIAL # DECAL 021-0003344 021-0003571 ROC-IT WEIGHT CAGE ASSEMBLY PAGE 26...

  • Page 28: Part List

    OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED, AND ACTUAL WEIGHT STACK COUNT MAY VARY. REFER TO MACHINE MANUAL FOR CORRECT QUANTITY. ITEM NO. PART NUMBER DESCRIPTION QTY. 026-01X2378 BOTTOM GUIDE ROD MOUNT 026-01X2411 BACK BONE ASSEMBLY 026-01X2453 TOP GUIDE ROD MOUNT 018-0001002...

  • Page 29: Abbreviations

    OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw ROC-IT WEIGHT CAGE ASSEMBLY PAGE 28...

  • Page 30: Bolt Sizing Chart

    OWNER'S MANUAL BOLT SIZING CHART 1 3/4" 2 3/4" 3 3/4" 4 3/4" 5/16" HHB 1 1/4" 2 1/4" 3 1/4" 4 1/4" 5 1/4" 1 1/2" 2 1/2" 3 1/2" 4 1/2" 5 1/2" 1" 2" 3" 4" 5" 0"...
  • Page 31 OWNER'S MANUAL BOLT SIZING CHART (CONTINUED) 3/8" FHCS 3/4" 1 3/4" 2 3/4" 2 1/4" 1 1/4" 1 1/2" 2 1/2" 1" 2" 3" 0" 3/8" BHCS 3/8" SHCS 3/4" 3/4" 1" 0" 0" 1/4" HHB 1/2" FHCS 3/4" 3/4" 1 1/4"...

  • Page 32: Washer Sizing Chart

    OWNER'S MANUAL WASHER SIZING CHART 013-0102026 013-0102004 013-0002004 013-0402005 013-0102003 013-0002003 1/2" 1/4" 5/16" 3/8" 3/8" 1/2" FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER LARGE, USS, 34mm SMALL, SAE, 13mm LARGE, USS, 22mm SMALL, SAE, 21mm LARGE, USS, 25mm SMALL, SAE, 27mm 013-0402007...
  • Page 33 OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 026-01M0760 026-01M0198 1/4" LONG 1/2" LONG HEAVY 1/2" LONG FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M211T 026-01M0532 026-01M0551 1/4" LONG HEAVY 11/16" LONG HEAVY 1" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0780 026-01M0788 026-01M0761...

  • Page 34: General Maintenance Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: • Check all pieces for signs of visible wear or damage. • Check springs in snap hooks and pull-pins for proper tension and alignment.
  • Page 35 OWNER'S MANUAL GENERAL MAINTENANCE INFORMATION (CONTINUED) Belt and Cable Tension: • Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached. • Check slack in cables and re-adjust cable tension if needed. Seat Sleeves, Guide Rods: •...

  • Page 36: Maintenance Schedule

    OWNER'S MANUAL MAINTENANCE SCHEDULE COMMERCIAL HOME ROUTINE LATEST DATE ENTRY MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; Cables or Belts and their DAILY WEEKLY tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 37: Weight Training Tips

    Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Enjoy your HOIST Fitness System! ROC-IT WEIGHT CAGE ASSEMBLY PAGE 36...

  • Page 38: Exercise Log

    OWNER'S MANUAL PAGE 37 ROC-IT WEIGHT CAGE ASSEMBLY...

  • Page 39: Limited Warranty

    Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.

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