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Horizon Fitness OMEGA GT Owner's Manual page 18

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AFTER BURNER:
Elevation changes ; time defaults to 30 minutes
1
2
3
4
5
6
Level 1
0.5 1.0 1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.5 1.0 0.5
Level 2
1.0 1.5 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.0
1.5 2.0 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 5.5 5.0 5 .0 4.5 4.5 4.0 4.0 5.5 3.5 3.0 3.0 2.5 2.5 2.0 1.5
Level 3
Level 4
2.0 2.5 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.0 5.5
Level 5
2.5 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 6.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 2.5
Level 6
2.5 3.5 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5 4.0 4.0 3.0 2.5
Level 7
2.5 3.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 7.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5 3.0 2.5
Level 8
2.5 4.0 4.5 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 8.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0 4.5 3.0 2.5
Level 9
2.5 4.0 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 8.5 8.5 8.5 8.0 8.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.0 3.0 2.5
Level 10
2.5 4.0 5.5 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 8.5 8.5 9.0 9.0 9.0 8.5 8.5 8.0 8.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0 5.5 3.0 2.5
HILL CLIMB:
Elevation and speed changes ; time defaults to 30 minutes
1
2
3
4
0.0
0.0
0.0
0.0
0.0
elevation
Level 1
speed
2.5
3.0
3.0
3.5
3.0
elevation
0.0
0.0
0.0
0.0
0.0
Level 2
speed
2.5
3.0
3.0
3.5
3.0
0.0
0.0
0.0
0.0
0.0
elevation
Level 3
speed
2.5
3.0
3.5
4.0
3.5
0.5
0.5
0.5
0.5
0.5
elevation
Level 4
speed
2.5
3.0
4.0
4.5
4.0
0.5
0.5
0.5
0.5
0.5
elevation
Level 5
speed
2.5
3.5
4.5
5.0
4.5
0.5
0.5
0.5
0.5
0.5
elevation
Level 6
speed
2.5
3.5
5.0
5.5
5.0
elevation
1.0
1.0
1.0
1.0
1.0
Level 7
speed
2.5
3.5
5.5
6.0
5.5
elevation
1.0
1.0
1.0
1.0
1.0
Level 8
speed
2.5
4.0
6.0
6.5
6.0
elevation
1.0
1.0
1.0
1.0
1.0
Level 9
speed
2.5
4.0
6.5
7.0
6.5
1.0
1.0
1.0
1.5
1.5
elevation
Level 10
2.5
4.0
6.5
7.5
7.0
speed
7
8
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
0.5
0.5
0.5
0.5
0.5
0.0
0.0
0.0
0.5
3.5
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
5.0
5.5
5.0
5.5
5.0
5.5
3.5
5.0
5.5
0.5
0.5
0.5
0.5
0.5
1.0
1.0
1.0
0.5
4.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
1.0
1.0
1.0
1.0
1.0
0.5
0.5
0.5
1.0
4.5
6.0
6.5
6.0
6.5
6.0
6.5
6.5
6.5
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.5
1.5
5.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
1.0
1.0
1.0
1.0
1.0
1.5
1.5
1.5
1.0
5.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
1.5
1.5
1.0
1.0
1.0
1.5
1.5
1.5
1.0
6.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
1.5
1.5
1.5
1.5
1.5
1.5
2.0
2.0
2.0
6.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
1.5
1.5
1.5
1.5
2.0
2.0
2.0
2.0
2.5
7.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
1.5
2.0
2.0
2.0
2.0
2.5
2.5
2.5
2.5
7.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
5.5 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.0
0.5
0.5
0.5
0.0
0.0
0.0
0.5
0.5
0.5
0.5
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
3.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
3.5
0.5
0.5
0.5
1.0
1.0
1.0
0.5
0.5
0.5
0.5
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
4.0
1.0
1.0
0.5
0.5
0.5
0.5
1.0
1.0
1.0
1.0
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
4.5
1.0
1.0
1.0
1.5
1.5
1.0
1.0
1.0
1.0
1.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
5.0
1.0
1.0
1.0
1.5
1.5
1.5
1.0
1.0
1.0
1.0
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
5.5
1.0
1.0
1.0
1.5
1.5
1.5
1.0
1.0
1.0
1.5
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
6.0
1.5
1.5
1.5
2.0
2.0
2.0
1.5
1.5
1.5
1.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
6.5
2.5
2.5
2.5
2.0
2.0
2.0
2.0
1.5
1.5
1.5
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
7.0
3.0
3.0
2.5
2.5
2.5
2.5
2.0
2.0
2.0
2.0
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
7.5
0.5
0.0
0.0
0.0
0.0
0.0
3.0
3.5
3.0
3.5
3.0
2.5
0.5
0.0
0.0
0.0
0.0
0.0
3.0
3.5
3.0
3.5
3.0
2.5
0.5
0.0
0.0
0.0
0.0
0.0
3.5
4.0
3.5
4.0
3.0
2.5
1.0
0.5
0.5
0.5
0.5
0.5
4.0
4.5
4.0
4.5
3.0
2.5
1.0
0.5
0.5
0.5
0.5
0.5
4.5
5.0
4.5
4.5
3.0
2.5
1.0
0.5
0.5
0.5
0.5
0.5
5.0
5.5
5.0
4.5
3.0
2.5
1.5
1.0
1.0
1.0
1.0
1.0
5.5
6.0
5.5
5.0
3.0
2.5
1.5
1.0
1.0
1.0
1.0
1.0
6.0
6.5
6.0
5.0
3.0
2.5
1.5
1.0
1.0
1.0
1.0
1.0
6.5
7.0
6.5
5.0
3.0
2.5
1.0
1.5
1.5
1.0
1.0
1.0
7.0
7.5
6.5
5.5
3.5
2.5
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