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Horizon Fitness OMEGA GT Owner's Manual page 17

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CROSS COUNTRY:
1
2
3
4
5
6
Level 1
2.5 3.0 3.0 4.5 3.0 4.0 3.0 5.0 3.0 5.0 3.0 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.0 5.0 3.0 5.0 3.0 4.5 3.0 4.0 3.0 2.5
Level 2
2.5 3.0 3.5 5.0 3.5 4.5 3.5 5.5 3.5 5.5 3.5 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 3.5 5.5 3.5 5.5 3.5 5.0 3.5 4.5 3.0 2.5
2.5 3.0 4.0 5.5 3.5 5.5 3.5 6.0 4.0 6.0 4.0 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.0 6.0 4.0 6.0 3.5 5.5 3.5 4.5 3.0 2.5
Level 3
Level 4
2.5 3.0 4.0 6.0 4.0 6.0 4.0 6.5 4.5 6.5 4.5 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 4.5 6.5 4.5 6.5 4.0 6.0 4.0 4.5 3.0 2.5
Level 5
2.5 3.5 4.5 6.5 4.5 6.5 4.5 7.0 5.0 7.0 5.0 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.0 7.0 5.0 7.0 4.5 6.5 4.5 5.0 3.0 2.5
Level 6
2.5 3.5 5.0 7.0 5.0 7.0 5.0 7.5 5.5 7.5 5.5 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 5.5 7.5 5.5 7.5 5.0 5.5 5.0 5.0 3.0 2.5
2.5 3.5 5.5 7.5 5.5 7.5 5.5 8.0 6.0 8.0 6.0 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.0 8.0 6.0 8.0 5.5 7.5 5.5 5.0 3.0 2.5
Level 7
Level 8
2.5 4.0 6.0 8.0 6.0 8.0 6.0 8.5 6.5 8.5 6.5 8.5 7.0 8.5 7.0 8.5 7.0 8.5 7.0 8.5 6.5 8.5 6.5 8.0 5.5 8.0 6.0 5.0 3.0 2.5
Level 9
2.5 4.0 6.5 8.5 6.5 8.5 6.5 9.0 7.0 9.0 7.0 9.0 7.5 9.0 7.5 9.0 7.5 9.0 7.5 9.0 7.0 9.0 7.0 8.5 6.0 8.5 6.0 5.0 3.0 2.5
Level 10
2.5 4.0 7.0 9.0 7.0 9.0 7.0 9.5 7.5 9.5 7.5 9.5 8.0 9.5 8.0 9.5 8.0 9.5 8.0 9.5 7.5 9.5 7.5 9.0 6.5 9.0 6.5 5.0 3.0 2.5
HILL RUN:
Speed changes ; time defaults to 30 minutes
1
2
3
4
5
Level 1
2.5
3.0
3.0
3.5
3.0
Level 2
2.5
3.0
3.0
3.5
3.0
Level 3
2.5
3.0
3.5
4.0
3.5
Level 4
2.5
3.0
4.0
4.5
4.0
Level 5
2.5
3.5
4.5
5.0
4.5
Level 6
2.5
3.5
5.0
5.5
5.0
Level 7
2.5
3.5
5.5
6.0
5.5
Level 8
2.5
4.0
6.0
6.5
6.0
2.5
4.0
6.5
7.0
6.5
Level 9
Level 10
2.5
4.0
7.0
7.5
7.0
Speed changes ; time defaults to 30 minutes
7
8
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
3.5
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
3.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
4.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
4.5
6.0
6.5
6.0
6.5
6.0
6.5
6.5
6.5
5.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
5.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
6.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
6.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
7.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
7.5
9.0
9.5
8.0
9.5
9.0
8.5
9.0
9.5
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
3.5
3.0
3.5
3.0
3.5
3.0
2.5
3.5
3.0
3.5
3.0
3.5
3.0
2.5
4.0
3.5
4.0
3.5
4.0
3.0
2.5
4.5
4.0
4.5
4.0
4.5
3.0
2.5
5.0
4.5
5.0
4.5
4.5
3.0
2.5
5.5
5.0
5.5
5.0
4.5
3.0
2.5
6.0
5.5
6.0
5.5
5.0
3.0
2.5
6.5
6.0
6.5
6.0
5.0
3.0
2.5
7.0
6.5
7.0
6.5
5.0
3.0
2.5
7.5
7.0
6.5
6.0
5.0
3.0
3.5
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