Hummus; Three Tomato Salsa - Cuisinart FP-14C Series Instruction Booklet

HUmmUS

The food processor is a perfect tool for a creamy hummus .
Makes 4 cups (1 L)
Insert the large metal chopping blade into the large work bowl
½ (125 ml) i
cup fresh talian
of the Cuisinart
parsley leaves
zest, salt, and garlic together, about 6 seconds. Scrape bowl
1 (5 ml)
teaspoon lemon
and repeat. Add remaining ingredients and process until
zest
1 (5 ml) smooth, about 1 minute. Scrape bowl and process again to
teaspoon kosher
fully incorporate all ingredients.
salt
1 2
to Garlic cloves
Nutritional information per serving (2 tablespoons (30 ml) ):
4 (15½ (440 G)
cans ounces
Calories 55 (49% from fat)
) ,
each chickpeas drained
sat. fat 0g
¼ (125 ml)
cup tahini
¼ (125 ml)
cup fresh lemon
juice
¹∕ ³ (75 ml)
cup water
1 (5 ml)
teaspoon Ground
cumin
¼ (50 ml)
cup extra virGin
olive oil
APPETIZERS
21
Approximate preparation time: 10 minutes
® Food Processor. Process the parsley, lemon
| | |
carb. 5g pro. 2g fat 3g
| | | |
chol. 0mg sod. 163mg calc. 13mg
½
½
1
1
2
½
|
fiber 1g
½
½
1

THREE TOmATO SALSA

Serve warm tortilla chips alongside this fresh and tangy salsa .
Makes 3 cups (750 ml)
Approximate preparation time: 10 minutes
Insert the large metal chopping blade into the large work bowl
bunch fresh cilantro
of the Cuisinart
v ,
larGe idalia onion cut
the onion, garlic cloves, jalapeños, 1 teaspoon (5 ml) of salt and
1- (2.5 cm)
into inch pieces
half the tomatoes into the work bowl and pulse to chop to
Garlic clove
desired consistency, about 8 to10 quick pulses; repeat with the
,
small jalapeño pepper
remaining half.
seeded
(10 ml)
teaspoons sea salt Combine the two batches in a large bowl and stir in the lime
(250 G)
juice. Taste and adjust seasoning accordingly.
pound ripe plum
, 1-
tomatoes cut into inch
For better consistency, drain each batch in a strainer
(2.5 )
cm pieces
to remove excess liquid.
(250 ml) ,
pound Green
,
hothouse tomatoes cut
Serve with your favourite tortilla chips.
1- (2.5 cm)
into inch pieces
TIP: Salsa can be processed in one batch. However,
(250 G)
pound yellow
, 1-
a better consistency is achieved by processing the tomatoes in
tomatoes cut into inch
(2.5 cm)
pieces
two batches.
(5 ml)
teaspoon fresh lime
Nutritional information per serving (¼ cup (50 ml) ):
juice
Calories 13 (9% from fat)
|
sat. fat 0g
® Food Processor. Put half of the cilantro, half of
| | | |
carb. 3g pro. 1g fat 0g
| | |
chol. 0mg sod. 209mg calc. 7mg fiber 1g
APPETIZERS
22