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CHOPPED SALAD
This delicious, garden-fresh salad is always a big hit – even among
non-salad eaters!
Makes 12 cups (2.7 L)
vinaigrette
3
,
celery stalks
cut into
1-
(2.5
)
Insert the large metal chopping blade into the large work bowl
inch
cm
pieces
of the Cuisinart
3
(
medium carrots
about
4
(115
) ),
parsley and scallions and pulse to chop, about 10 pulses.
ounces
G
cut into
1-
(2.5
)
inch
cm
pieces
Remove and place vegetables into a large mixing bowl. Add
1
,
the cucumber to the work bowl and pulse to roughly chop,
red onion
cut into
1-
(2.5
)
inch
cm
pieces
5 pulses, and add to mixing bowl. Roughly chop the tomatoes
1
(250
)
-
cup
ml
flat
leaf
by pulsing them with 5 pulses and add to the mixing bowl with
parsley
the corn and chickpeas. Toss all ingredients together with salt,
8
,
scallions
trimmed and cut
pepper and vinaigrette. Taste and adjust seasoning accord-
1-
(2.5
)
into
inch
cm
pieces
ingly. Serve immediately.
1
(
cucumber
about
12
(340
) ),
Nutritional information per serving (1 cup (250 ml) ):
ounces
G
cut
1-
(2.5
)
into
inch
cm
pieces
Calories 140 (28% from fat)
1
(500
)
pound
G
ripe
sat. fat 1g
,
1-
tomatoes
cut into
inch
(2.5
)
cm
pieces
2
(500
)
,
cups
ml
corn
fresh
(
)
or frozen
thawed
1
(19
(540
) )
can
ounces
G
chickpeas
¾
(3.75
)
teaspoon
ml
kosher
salt
½
(2
)
teaspoon
ml
freshly
Ground black pepper
¼
(50
) h
cup
ml
erbed
v
inaiGrette
(
7)
see paGe
SALADS
29
Approximate preparation time: 20 to 25 minutes, including
®
Food Processor. Add the celery, carrots, onion,
|
|
|
carb. 23g
pro. 5g
fat 5g
|
|
|
|
chol. 0mg
sod. 342mg
calc. 53mg
fiber 5g
The Cuisinart
1
head Green cabbaGe
cored and quartered
½
head red cabbaGe
cored and halved
1
pound
1
fennel bulb
2½
teaspoons
salt
1
(250
cup
¾
teaspoon
Ground black pepper
½
teaspoon
Granulated suGar
|
CLASSIC COLESLAW
Food Processor makes the preparation of this
®
picnic favourite a breeze .
Makes 12 cups (2.7 L)
Approximate preparation time: 5 to 10 minutes,
plus 1 hour for resting time
,
Insert the slicing disc assembly, adjusted to 4mm, into
the large work bowl of the Cuisinart
,
both cabbages. Remove and place in a large mixing bowl.
(500
)
Replace the slicing disc with the reversible shredding disc on the
G
carrots
medium shredding side and shred the carrots and fennel. Toss
well with the cabbage and the salt. Let vegetables sit for 1 hour
(13
)
ml
kosher
and then squeeze out any moisture and drain. Toss with
remaining ingredients. Taste and adjust seasoning accordingly.
)
ml
mayonnaise
(3.75
)
ml
freshly
Nutritional information per serving (1 cup (250 ml) ):
Calories 177 (74% from fat)
(2
)
ml
|
sat. fat 2g
chol. 7mg
®
Food Processor and slice
|
|
|
|
carb. 10g
pro. 2g
fat 15g
|
|
|
sod. 597mg
calc. 65mg
fiber 4g
SALADS
30
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