Hummus; Three Tomato Salsa - Cuisinart FP-12NC Series Instruction And Recipe Booklet

The food processor is a perfect tool for a creamy hummus .
makes 2 cups (500 ml)
Insert the large metal chopping blade into the large work
¼ cuP (50 ml) fresh ITalIan
bowl of the Cuisinart
Parsley leaves
parsley, lemon zest, salt, and garlic together, about
½ TeasPoon (2 ml) lemon
zesT
6 seconds. Scrape bowl and repeat. Add remaining
½ TeasPoon (2 ml)
ingredients and process until smooth, about 1 minute.
kosher salT
Scrape bowl and process again to fully incorporate all
1 GarlIc clove
ingredients.
2 cans (each 15½ ounces
(439 G) ) chIckPeas
Nutritional information per serving (2 tablespoons (30 ml) ):
2 TablesPoons (30 ml)
Calories 55 (49% from fat)
TahInI
sat. fat 0g
2 TablesPoons (30 ml)
fresh lemon juIce
2½ TablesPoons (40 ml)
waTer
½ TeasPoon (2 ml) Ground
cumIn
2 TablesPoons (30 ml)
exTra vIrGIn olIve oIl
APPETIZERS
38

HUmmUS

Approximate preparation time: 10 minutes
® Food Processor. Process the
| | |
carb. 5g pro. 2g
| | |
chol. 0mg sod. 163mg calc. 13mg
Serve warm tortilla chips alongside this fresh and tangy salsa .
5 sPrIGs fresh cIlanTro
½ small vIdalIa onIon,
cuT InTo 1-Inch (2.5 cm)
PIeces
1 small GarlIc clove
1 small jalaPeño PePPer,
seeded
1 TeasPoon (5 ml) sea salT
1 Plum TomaTo, cuT InTo
1-Inch (2.5 cm) PIeces
|
fat 3g
| 1 Green hoThouse
fiber 1g
TomaTo, cuT InTo 1-Inch
(2.5 cm) PIeces
1 yellow TomaTo, cuT
InTo 1-Inch (2.5 cm)
PIeces
½ TeasPoon (2 ml) fresh
lIme juIce

THREE TOmATO SALSA

makes 2 cups (500 ml)
Approximate preparation time: 10 minutes
Insert the large metal chopping blade into the large work
bowl of the Cuisinart ® Food Processor. Place the cilantro,
onion, garlic clove and jalapeño into the work bowl and
pulse to chop, about 10 pulses. Add the salt, tomatoes
and lime juice and pulse to chop until desired consistency
is reached, about 8 to 10 pulses.
Taste and adjust seasoning accordingly.
For better consistency, drain in a strainer to remove
excess liquid.
Serve with your favourite tortilla chips.
Nutritional information per serving (¼ cup (50 ml) ):
|
Calories 13 (9% from fat) carb. 3g
| |
sat. fat 0g chol. 0mg sod. 209mg
APPETIZERS
| | |
pro. 1g fat 0g
| |
calc. 7mg fiber 1g
39