Fitness Test Program - PaceMaster Gold XSC Owner's Manual

Fitness Test Program:

This is a 12 minute fitness test; the user enters sex, age, and weight and the computer will vary work load. At
the completion of this test a value from F1 to F6 will be displayed (F1= most fit, F6= least fit).
POWER ON Start Display
ENTER
ENTER
ENTER
ENTER
When the program is finished A Fitness Level between F1-F6 will be diplayed.
(F1= most fit, F6= least fit).
Start to set the parameter, display " ENTER AGE",
Increase or decrease AGE value
Display "ENTER SEX",
Switch SEX
Display "ENTER WEIGHT"
Increase or decrease WEIGHT value, the parameter setting is finished
Begins to count down for 3 seconds and the program starts
Workout will begin after 3 second count down. (default
workout time is 20 min.)
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