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Heart Rate Recovery:
This feature is designed to be used immediately following your workout to evaluate your fitness condition
based on change in heart rate over a period of one minute. At the completion of this test a value from
F1 to F6 will be displayed (F1=least fit, F6=most fit).
When your workout is finished
Hold the hand pulse sensor (ensure there is any pulse signal)
Enter 00:60 countdowns
Time count down to 0 and display F1-F6.
(F1 is the best and F6 is the worst.)
Body Mass Index Program:
Explanation of the concept:
BMR – Is the energy needed to maintain body functions, measured at rest, in a lying position, 12 hours after food
intake.
Body Fat – this is your percentage of body fat, determined using bioelectrical impedance.
BMI – is your height to weight ratio.
POWER ON Start Display
ENTER
ENTER
Start to set the parameter, display " ENTER AGE",
Increase or decrease AGE value
"ENTER SEX",
Set SEX (♀ = Female, ♂ = Male)
Workout will begin after 3 second count down. (default
workout time is 20 min.)
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