Constant Effort Program - PaceMaster Gold XSC Owner's Manual

ENTER
ENTER
ENTER
ENTER
ENTER

Constant Effort Program:

The Constant Effort Program will automatically adjust the resistance to keep the effort (watts) in the
preset range.
ENTER
Display "ENTER TIME"
Increase or decrease TIME value
Display "ENTER DISTANCE"
Increase or decrease DISTANCE value
Display " KILOCALORIES"
Increase or decrease CALORIES value
Display "MAX HR"
Increase or decrease PULSE value, the parameter setting is finished
Begins to count down for 3 seconds and the program starts
Start to set the parameter, display " SELECT POWER",
Workout will begin after 3 second count down. (default
workout time is 20 min.)
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