Weight Resistance Chart - Pro-Form PFSY64390 User Manual

Weight Resistance Chart

The chart below shows the approximate weight resistance at each exercise station. ÒTopÓ refers to the 6 lb. top
weight; the other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may
vary due to differences in individual weight plates as well as friction between the cables, pulleys, and
weight guides.
Leg
Weight Raise
Plates (lbs.)
Top 40
1 52
2 64
3 76
4 88
5 100
6 112
7 124
8 136
9 148
10 160
11 172
12 184
13 196
14 208
High Arm
Pulley Press
(lbs.) (lbs.)
21 28
31 40
42 51
52 62
63 74
73 85
84 97
95 108
105 119
116 131
126 142
137 154
147 165
158 176
169 188
27
Ab Low
Pulley Pulley
(lbs.) (lbs.)
18 25
30 36
42 46
53 57
65 68
77 78
89 89
100 100
112 110
124 121
136 132
147 142
159 153
171 164
183 174
Butterfly
Arms
(lbs.)
28
40
50
60
72
82
92
104
114
124
134
146
156
166
178