Introduction - Life Fitness Lifecycle 9100R Operation Manual

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INTRODUCTION

Congratulations . . . and thank you for purchasing a Lifecycle
aerobic trainer. Your new Life Fitness aerobic trainer is the most versatile exercise
bike ever developed, the culmination of over 20 years of Life Fitness research, tech-
nological innovation and engineering expertise. Lifecycle exercise bikes are recog-
nized the world over as the most popular and advanced of computerized stationary
bicycles.
Like other Life Fitness products, the Lifecycle 9100R aerobic trainer offers you a
host of exclusive features designed to help you achieve your fitness goals faster and
with greater enjoyment. Industry-standard workout programs, an array of up-to-the-
second visual feedback, and a comfortable, reclined design are just a few of the
benefits you'll enjoy on your Lifecycle 9100R aerobic trainer.
Why use a Life Fitness recumbent trainer? Aerobic training on a Lifecycle
9100R exercise bike is more than just a great workout. The Lifecycle 9100R aero-
bic trainer has an ergonomic seat and biomechanically superior position that makes
it more comfortable. And with features like the Fit Test, Race mode and level 0
resistance option that is almost 25% easier than the level 1 found on earlier editions
of the classic Lifecycle aerobic trainer, you're much more likely to stick with your
exercise plan.
If you have any questions regarding the operation of your Lifecycle 9100R aerobic
trainer, please call Life Fitness Customer Support Service at (847) 451-0036 or
toll-free within the U.S. and Canada at (800) 351-3737. For product service in
Europe, refer to the first page of this manual and contact your nearest Life Fitness
office.
CAUTION: Life Fitness STRONGLY recommends that if you are under-
taking an exercise program you see your physician for a complete medical
exam, particularly if you have a family history of high blood pressure
or heart disease, are over the age of 45, or if you smoke, have high
cholesterol, are obese, or have not exercised regularly in the past year.
If, at any time while exercising, you feel faint, dizziness, shortness of
breath, or pain, stop immediately.
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® 9100R recumbent