Life Fitness Lifecycle 9100R Operation Manual page 11

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ENTER: Actually executes the input of any information you have keyed in. It is
not necessary to press ENTER when keying in a new effort level.
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START: The START key activates the display console once you begin pedaling
and is then inactive for the remainder of the workout.
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RACE ON / OFF: Lets you toggle into and out of the Race mode at any time in the
Hill, Random and Manual programs. The Speed display will toggle between RPM
and MPH / KPH every five seconds. Your MPH will be dependent on your pedal
speed and the level chosen. See the Race Option inset later in this manual.
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CLEAR–PAUSE: Use this key during programming to clear input errors. Use
this key to put your workout program on hold or restart it.
To place your workout on hold, press the key once and continue pedaling
(remember, you are powering the machine; if you stop pedaling, all power is lost
and the display will go blank). Pedal resistance drops to the minimum when the
Lifecycle 9100R aerobic trainer is paused and the stopwatch function is activat-
ed and the elapsed time window begins counting up from zero. Use this as a
brief rest period if you feel fatigued or to take your heart rate.
Press the key twice to end your current program and show the program sum-
mary. Press the key a third time to clear the summary information and the
Message Center Window prompts you to choose a program.
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NUMERIC KEYS: Use these keys to enter your riding time, level of difficulty and
Fit Test data. You can select a workout duration between 1 and 60† minutes.You
also enter a different resistance level than your current level or other data such as
age, gender or weight via the numeric keypad.
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WATTS (0) and METS (8): To display WATTS (roughly equal to 1/4 of calories per
hour), press 0 then ENTER after pressing START and prior to selecting a program.
During the Manual program, if you wish to enter a WATTS workload to maintain,
enter that value followed by ENTER using the numeric keypad after pressing 0.
To display METS (a measurement of oxygen consumption per unit of body weight),
press 8 then ENTER after pressing START and prior to selecting a program. Next,
key in your weight using the numeric keypad and press ENTER.
During the Manual program, if you wish to enter a METS workload to maintain,
enter that value using the numeric keypad (followed by the ENTER key) after
pressing 8 – ENTER. Both the WATTS and METS options will "lock" the feedback
window, displaying only the WATTS and METS values.
† 60 minutes is the factory setting for the Maximum Program Duration. To increase or decrease the Maximum
Program Duration see the Optional Settings for the Lifecycle 9100R Aerobic Trainer section.
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