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Life Fitness 8500 Operation Manual

Stairclimber
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Summary of Contents for Life Fitness 8500

  • Page 2 NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environ- ment.

  • Page 4: Specifications

    Specifications...
  • Page 7 Specifications,...

  • Page 8: The Workouts

    The Workouts *If the console display does not light up after the proper charging procedure is followed, call Customer Support Services.
  • Page 9 Using the Workouts How to Obtain Product Service...
  • Page 11 The Workouts NOTE: The stairclimber’s AutoStart feature activates the console when the user stands on the pedals and begins stepping.
  • Page 12 The Workouts...
  • Page 14 How to Obtain Product Service 9100 model pictured...
  • Page 15 Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program. The Workouts * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144. A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160.
  • Page 16 How to Obtain Product Service...

  • Page 17: Using The Workouts

    Using the Workouts Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to † 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE HILL workout is 144.
  • Page 18 Life Fitness Stairclimber Workout Set-up Steps A new Life Fitness stairclimber may emit a slight smell during the first few hours of operation as the load resistor heats up for the first time. If the smell persists, contact customer service.
  • Page 19 * This workout requires the user to wear the telemetry chest strap. ** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
  • Page 20 Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to † 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE HILL workout is 144.
  • Page 21 Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to † 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117.
  • Page 23 100% THR 95% THR 90% THR 85% THR 85% THR 85% THR HEART RATE HILL Workout Profile 144 THR 137 THR 130 THR 122 THR 122 THR 122 THR User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR) * Target Heart Rate (THR) is a percentage of the theoretical maximum.
  • Page 24 100% THR 100% THR 100% THR 90% THR 90% THR 90% THR HEART RATE INTERVAL Workout Profile 144 THR 144 THR 144 THR 130 THR 130 THR 130 THR User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR) 100% THR 100% THR 100% THR...
  • Page 25 Optional Settings Optional Settings...
  • Page 27 (9100 only) (9100 only)
  • Page 28 NOTE: The safety of the equipment can be maintained only if the equipment is examined regu- larly for damage or wear. Keep the equipment out of use until defective parts are repaired or replaced. Pay special attention to parts that are subject to wear as outlined in the Preventive Maintenance Schedule.

  • Page 29: Display Console

    Display Console Console Mounting Bolts Accessory Tray Frame Plastic Covers Heart Rate Monitoring How to Obtain Product Service.
  • Page 30 Life Fitness Europe GmbH Life Fitness Asia Pacific Ltd Life Fitness (UK) LTD Life Fitness Latin America and Caribbean Life Fitness Atlantic BV Life Fitness Benelux Life Fitness Brazil Life Fitness Japan Life Fitness Italia S.R.L. Life Fitness Iberia : (+34) 93 672 4660...

  • Page 33: Life Fitness Technical Communications Manual Sign-Off Form

    Life Fitness Technical Communications Manual Sign-off Form To the reviewer(s): After reviewing the manual(s), please sign your name on the line above your printed name to indicate your approval of the manual for printing. If you are not approving the manual for printing, please write down a brief explanation on the following pages and initial your comments.
  • Page 34 Life Fitness Technical Communications Manual Sign-off Form (continued) Comments: _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ Stairclimber 9100/8500 04/01/02...

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9100