Pre-Set Programs; Riding Your Elliptical; Workout Setup; Heart Rate - True Z8 Owner's Manual

C 1:
Introduction
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C 2:
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Riding Your Elliptical

C 3:
The Display
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C 4:
How the Elliptical Controls Your Exercise
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C 5:

Workout Setup

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C 6:
Manual Control
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C 7:

Pre-Set Programs

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C 8:
Heart Rate Control
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C 9:
Calorie Goal Workout
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Z 8 / Z 8 m E l l i p t i c a l O w n e r ' s G u i d e
Workout Setup
In This Chapter:
Setting Up Your Workout
During Your Workout
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chapter five
Smart Start
10:
Designing Your Own Workout
11:
Fitness Test
12:
Other Functions
13:
Creating an Exercise Plan
14:
Setup Mode
15:
Test Mode
16:
Care and Maintenance
17:
Important Safety Instructions
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