Table Of Contents - True Z8 Owner's Manual

Table of Contents

Z 8 / Z 8 m E l l i p t i c a l O w n e r ' s G u i d e
1 - Introduction
Describes and guides
you to key features.
page 5
4 - How the
Elliptical Controls
Your Exercise
The unique Personal
Power control system.
page 31
7 - Pre-Set
Programs
The hill and interval
programs, plus
custom intervals.
page 49
10 - Designing
Your Own Workout
Program your own
custom workouts.
page 77
2 - Riding Your
Elliptical
Basic operation of
everything except the
console.
page 13
5 - Workout
Setup
Setting workout
parameters and
Smart Start operation.
page 37
8 - Heart Rate
Control
Five different kinds of
heart rate feedback
workouts.
page 59
11 - Fitness
Test
An improved YMCA
protocol VO max
2
estimate.
page 85
3 - The Display
Describes each key
and data display
feature.
page 23
6 - Manual
Control
The three different
manual modes.
page 43
9 - Calorie Goal
Workout
An easy way to
achieve your workout
goal.
page 71
12 - Other
Functions
Happy workout,
attract mode, and
CSAFE.
page 99