Fitness Test - True Z8 Owner's Manual

Introduction and How to Test Yourself
C 1:
Introduction
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C 2:
HAPTER Riding Your Elliptical
C 3:
The Display
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C 4:
How the Elliptical Controls Your Exercise
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C 5:
Workout Setup
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C 6:
Manual Control
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C 7:
Pre-Set Programs
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C 8:
Heart Rate Control
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C 9:
Calorie Goal Workout
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Z 8 / Z 8 m E l l i p t i c a l O w n e r ' s G u i d e
chapter eleven

Fitness Test

In This Chapter:
Proper Preparation and Behavior
How the Test Works
How to Use Your Results
C
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C
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C
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C
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C
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C
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C
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C
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Test Specific Issues
10:
Designing Your Own Workout
11:
Fitness Test
12:
Other Functions
13:
Creating an Exercise Plan
14:
Setup Mode
15:
Test Mode
16:
Care and Maintenance
17:
Important Safety Instructions
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