Spirit CR800 Owner's Manual
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Spirit CR800 Owner's Manual

Fitness bike
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CR800
Fitness Bike
OWNER'S MANUAL
Please carefully read this entire manual before operating your new fitness bike

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Summary of Contents for Spirit CR800

  • Page 1 CR800 Fitness Bike OWNER’S MANUAL Please carefully read this entire manual before operating your new fitness bike...
  • Page 2 CR800 Fitness Bike...
  • Page 3 Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions CR800 Assembly Instructions Features Console Operation Programmable Features Using Heart Rate T ransmitter General Maintenance Manufacturer’s Limited Warranty...
  • Page 5 Congratulations on your new fitness bike and welcome to the Spirit Fitness family! Thank you for your purchase of this quality group fitness bike from Spirit Fitness. Your new fitness bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
  • Page 6 ƒ Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your fitness bike. Quality athletic shoes are recommended to avoid leg fatigue. SAVE THESE INSTRUCTIONS - THINK SAFETY! CR800 Fitness Bike...
  • Page 7 NEVER expose this fitness bike to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in any other high humidity environment. The operating tempera- ture specification is 40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing (no water drops forming on surfaces). CR800 Fitness Bike...
  • Page 8 ƒ Do not use excessive pressure on console control keys. They are precision set to properly function with little finger pressure. If you feel the buttons are not functioning properly with normal pressure, contact your Spirit Fitness dealer. CR800 Fitness Bike...

  • Page 9: Pre-Assembly

    The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference. Assembly T ools Phillips Head 12/14mm Wrench Screwdriver 14/15mm Wrench CR800 Fitness Bike...
  • Page 10 Phillips Head Screw Nylon Nut (4 pcs) (4 pcs) (6 pcs) #71. 3/8” x 2” #65. 3/8” x 2-1/4” #175. 3/8” x 2-3/4” Hex Head Bolt Hex Head Bolt Hex Head Bolt (4 pcs) (4 pcs) (2 pcs) CR800 Fitness Bike...

  • Page 11: Step 2: Rear Handlebars

    Right hand pulse wire (21) into the right socket (26). HARDWARE #175. 3/8” x 2-3/4” #77. 3/8” x 19mm #71. 3/8” x 2” #89. 3/8” Hex Head Bolt Flat Washer Hex Head Bolt Nylon Nut (2 pcs) (4 pcs) (4 pcs) (4 pcs) CR800 Fitness Bike...
  • Page 12 Install the front handlebars (3) onto the console mast with two bolts (68), split washers (82) and flat washers (76). HARDWARE #68. 5/16” x 5/8” #83. 5/16” x 3/4” #76. 5/16” x 11/16” #82. 5/16” Hex Head Bolt Curved Washer Flat Washer Split Washer (8 pcs) (2 pcs) (6 pcs) (2 Pcs) CR800 Fitness Bike...
  • Page 13 (99) being careful to not pinch the wires. HARDWARE #98. M6 x 15mm #105. 4mm x 16mm #99. M5 x 12mm Self Tapping Screw Phillips Head Screw Phillips Head Screw (4 pcs) (8 pcs) (4 pcs) CR800 Fitness Bike...
  • Page 14 Q factor. Spirit Fitness has designed our pedal system so the Q factor is the smallest in the industry, but we did not stop there. We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect.
  • Page 15 MP3 player Power Up Spirit Fitness commercial fitness bikes have a built-in generator for power and do not need to be plugged into an AC outlet. To power up the fitness bike simply start to pedal, the console will turn on automatically.

  • Page 16: Quick Start

    The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a program will pause the program for 5 minutes (when you stop pedaling without AC CR800 Fitness Bike...

  • Page 17: Programming The Console

    If you want to change the personal settings then just follow the in- structions in the Message Window. If you start a program without changing the settings the default - or pre-saved – settings will be used. CR800 Fitness Bike...
  • Page 18 8. When the program ends you may press Start to begin the same program again or Stop to exit the program, or you can save the program you just completed as a custom program by pressing the Custom key and following the instructions in the Message Window. CR800 Fitness Bike...

  • Page 19: Preset Programs

    Resistance: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows. CR800 Fitness Bike...
  • Page 20 Display key next to the Message Window. 9. When the program ends the Message Window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. CR800 Fitness Bike...
  • Page 21 Display key adjacent to the matrix, use the heart rate monitoring features and can switch to heart rate Auto-Pilot mode. See Heart Rate section for details of this feature). CR800 Fitness Bike...

  • Page 22: Fit-T Est Program

    ƒ Make sure you have warmed up and stretched before taking the test. ƒ Do not take in caffeine before the test. ƒ Hold the hand grips gently, do not tense up. CR800 Fitness Bike...

  • Page 23: During The T Est

    42-46 39-44 34-37 31-33 28-31 25-27 average 38-41 35-38 31-33 28-30 25-27 22-24 below average 33-37 31-34 27-30 25-27 22-24 19-22 poor 28-32 26-30 22-26 20-24 18-21 17-18 very poor <28 <26 <22 <20 <18 <17 CR800 Fitness Bike...

  • Page 24: Heart Rate Programs

    With all Spirit Fitness Heart Rate programs fitness bikes you may use the heart rate monitor feature with- out using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs.

  • Page 25: Rate Of Perceived Exertion

    If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. CR800 Fitness Bike...

  • Page 26: Erratic Operation

    Perimeter fence for a pet. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.
  • Page 27 During the Constant Power program you will be able to scroll through the data in the Message Window by pressing the adjacent Display key. When the program ends, you may press Start to begin the same program again or Stop to exit the program. CR800 Fitness Bike...
  • Page 28 Units (Set to English or Metric display readings) vi. Odometer Reset (Resets the odometer) vii. Pause Mode (Turn on allow 5 minutes of pause, turn off to have the console pause indefinitely) Display Test (Tests all the display functions) CR800 Fitness Bike...
  • Page 29 Fitness Bike Warranty - Effective January 1, 2011 Spirit Fitness warrants all its fitness bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
  • Page 30 2601 Commerce Drive Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935- 7 611 © 2011 All Rights Reserved. www.spiritfitness.com CR800 Owner’s Manual 1. 1 Rev . 1...

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