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Spirit CR1000ENT Owner's Manual

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Owner's Manual
Model No.
16211481000
CR1000ENT
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit

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Summary of Contents for Spirit CR1000ENT

  • Page 1 Owner’s Manual Model No. 16211481000 CR1000ENT - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Product Registration ................. 2 Safety Precautions ................... 4 Assembly Instructions ................10 Console Operation.................. 17 General Maintenance ................46 Parts List & Diagram ................47 Training Guidelines ................. 52 Stretching ....................56 Manufacturer’s Limited Warranty ............58 Thank you for purchasing our product, please save these instructions.

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW BIKE AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality stationary bike trainer from Dyaco Canada Inc. Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the SPIRIT CR1000ENT Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 5: Safety Precautions

    SAFETY PRECAUTIONS IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL THE INSTRUCTIONS BEFORE USING THIS BIKE CAUTION: Before starting any exercise program, it is recommended that you consult your physician. Thank you for purchasing our product. Even though we make great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur.

  • Page 6: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all the instructions before using this equipment. DANGER - To reduce the risk of electric shock, disconnect your Recumbent bike from the electrical outlet before cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the Recumbent bike on a flat level surface with access to a 120Vac (adapter 24Vdc/5A) grounded outlet with only the recumbent bike plugged into the circuit.
  • Page 7  Children should be supervised to ensure that they do not play with the exercise equipment.  Notes on the correct posture and the fact the pedal crank training equipment of classes B and C are not suitable for therapeutic purposes. WARNING! ...

  • Page 8: Important Electrical Instructions

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your recumbent bike may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.
  • Page 9 IMPORTANT OPERATION INSTRUCTIONS  NEVER operate this bike without reading and completely understanding the results of any operational change you request from the computer.  NEVER use your Recumbent bike during an electrical storm. Surges may occur in your facility or household power supply that could damage Recumbent bike components. Unplug the Recumbent bike during an electrical storm as a precaution.
  • Page 10 WARNING DECAL REPLACEMENT The decal shown below has been placed on the bike. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...

  • Page 11: Assembly Instructions

    ASSEMBLY INSTRUCTIONS UNPACKING 1. Cut the straps, then lift the box over the unit and unpack. 2. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference.
  • Page 12 STEP 1 #145 - M10 ×30mm #92 - M6 × 12 mm Socket #97 - M5 ×12 mm #106 - Ø 3/8" × Ø 25 × 2.0T Hex Head Bolt (2pcs) Head Cap Bolt (6pcs) Phillips Head Screw Flat Washer (4pcs) (2pcs) #108 - Ø...
  • Page 13 STEP 1 Install REAR STABILIZER (11) onto MAIN FRAME (1) with 2 short BOLTS (145), 2 long BOLTS (139), 4 SPLIT WASHERS (138), and 4 WASHERS (106). Attach left and right STABILIZER COVERS (59 & 60) to MAIN FRAME (1) with 2 SCREWS (97).
  • Page 14 STEP 2 1. Attach HANDLEBAR (L&R) (8&36) to CONSOLE MAST (2) with 6 BOLTS (94), 6 SPLIT WASHERS (112) and 6 WASHERS (105). 2. Connect (#B) HANDPULSE WIRE of the KEYBOARD (151) and HANDLEBARS. Install KEYBOARD (151) to SCREEN PLATE (150) with 4 SCREWS (156). 3.
  • Page 15 STEP 3 1. Install SEAT RELEASE LEVER (28) onto SEAT BACK BRACKET (5) with 2 BOLTS (92), 2 SPLIT WASHERS (111), and 2 WASHERS (108). 2. Install SEAT BACK FRAME (3) onto SEAT BACK BRACKET (5) with 2 short BOLTS (85), 2 long BOLTS (86), and 4 WASHERS (106).
  • Page 16 STEP 4 1. Attach SEAT (42) to SEAT BACK BRACKET (5) with 4 BOLTS (90). 2. Install the PEDALS (26L & 26R) onto the CRANK ARMS (22 & 23). The left pedal has a reverse thread and will be screwed in counterclockwise. Customer Service 1-888-707-1880 Dyaco Canada Inc.

  • Page 17: Seat Adjustments

    Getting on/off your Recumbent Bike IMPORTANT The Recumbent Bike comes with a Stationary Handlebar & Seat Handlebar. Always hold the Stationary Handlebar or Seat Handlebar when getting on and off the Recumbent Bike. First-time users should familiarize themselves with using the Recumbent Bike by using the Stationary Handlebar first and then progressing to the Seat Handlebar.

  • Page 18: Console Operation

    CONSOLE OPERATION Starting the operation  Plug in the power cord at the front of the bike.  When the power cord is plugged in the screen will show the initial image and then enter the ready mode which is the beginning of the bike operation. ...

  • Page 19: Starting Operation

    STARTING OPERATION When the power is turned ON, the screen will show a brief loading screen and then display the Home Screen which indicates that the machine is ready to operate. Home Screen: Begin operation by touching the icons. FUNCTIONS OF THIS BIKE The Touchscreen is used for operating all functions.

  • Page 20: Touchscreen Operation

    TOUCHSCREEN OPERATION Maintenance Mode Enter the maintenance mode from the Home page by pressing “Hello Guest” 10 times to access the machine information, various settings and service procedures. In the maintenance mode, you can upload your own visual materials via USB. Select Retail Mode Video under the Customization tab and follow the guidelines to change the videos when the console enters Retail Mode.
  • Page 21 Basic Operation & Home Page The console interface is divided into two main sections: Training and Media. Training section is focused on workout data and controls, while Media offers various entertainment options for an exercising user. Use the tab bar on the bottom of the screen to switch between the two sections before, during or after the workout.
  • Page 22 Programs Press All Programs on the home page to open a full selection of the preset programs. Tap on a program to learn more about it in the Preview Mode. Here, switch between programs easily by sliding left and right, or by using the arrow icons on both sides of the screen. Tap on the program card once again to enter the Program Setup page.
  • Page 23 Program Setup page allows users to customize their workout. To change the value, drag the scale, use Plus & Minus buttons, or tap on the number for a direct input. Different programs offer different parameters to adjust. Press Start This Program button to start the workout with selected parameters. Press Back to return to program selection.

  • Page 24: Workout Mode

    Workout Mode Start exercising once the console is in the workout mode and the time has started counting. Use panels on the left and right sides of the screen to control level. Сhoose between three workout views (Stats, Charts and Track), or go to the Media section for entertainment content. While in the Media section, please use physical keys to control level.
  • Page 25 To finish your workout, press the physical STOP button on the console twice, or tap on the Pause icon in the bottom right corner of the workout screen, then press Finish. When the workout is over, the workout summary will pop up. Slide up & down on the right side of the screen to see all available charts.
  • Page 26 Media Press on the Media tab on the bottom of the screen to access various apps, television, and casting from your smartphone. Stable internet connection is required for all of the above. To open an app, tap on its icon. Select from news, video and other content. Users do not have to log out when they have finished their workout: it happens automatically.
  • Page 27 Customers are allowed to choose either Mirroring to transfer their own entertaining content from their smartphones to the console screen. To get familiar with the procedure, press How It Works and follow the instructions provided on the screen. Customer Service 1-888-707-1880 Dyaco Canada Inc.
  • Page 28 Once the content is on, use the Floating Panel to navigate and pause your workout when needed. Touch the panel’s top edge and drag the panel around the screen to find the perfect place for it, where it will not prevent you from interacting with the content. Press Hide Panels to enter the full screen mode without stats on the top and tabs on the bottom and Show Panels to bring them back.
  • Page 29 Garmin Pairing To connect to a Garmin device, one must first pair it with the console. Press on Garmin Logo in the status bar, then Connect Device button to run the pairing flow. Step by step, follow the instructions provided on the screen: switch your Garmin device into pairing mode, then select it on the console screen and input the pin-code displayed on your device.
  • Page 30 EXERCISE PROGRAM CHANGING THE WORKOUT DISPLAY During your workout, you may change the display based on the view that works best for your needs. Once your workout begins, you will see 3 preset views available at the bottom of the screen: Stats, Charts, and Track. Stats To switch the display to Stats view, simply tap the Stats button on the top side of the central screen.

  • Page 31: Exercise Program

    EXERCISE PROGRAM Charts To switch the display to Charts view, simply tap the Charts button on the top of the central screen. This view shows the resistance level profile during the current workout. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...
  • Page 32 MANUAL The level of resistance is controlled by the user. Increase or decrease levels at any time during your workout. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...
  • Page 33 HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
  • Page 34 FAT BURN This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time. Customer Service 1-888-707-1880 Dyaco Canada Inc.
  • Page 35 CARDIO This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
  • Page 36 WATTS A watts program is a controllable constant power whose level adjusts when the speed is changed. Choose either faster pedaling at a lower resistance level or slower pedaling at a higher resistance level. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...

  • Page 37: Heart Rate

    HEART RATE The default value is 65% of your projected maximum rate. You have the option of changing your target heart rate. The machine will attempt to keep you within five beats of your target heart rate. Customer Service 1-888-707-1880 Dyaco Canada Inc.
  • Page 38 CUSTOM You will create the desired resistance levels for each of the 20 segments of the program using the keyboard on the screen. You may change these levels at any time during the workout. TO BEGIN A CUSTOM PROGRAM: 1. Select the Custom program to begin customizing the program with your personal data. 2.
  • Page 39 HIIT PROGRAM The HIIT, or High Intensity Interval Training, program takes advantage of the latest trend in fitness. During the program you will perform short bursts of high intensity sprinting followed by short rest periods. HIIT is a fully customizable interval training program. You can enter the number of intervals, time of each interval Sprint and Rest periods and the work intensity of the levels.
  • Page 40 1. Select this program to begin customizing the program with your personal data, 2. Next is to set Sprint time/Sprint Level and Rest time/Rest Level. 3. Finally, to set the number of intervals you want to do. One interval stands for 1 Sprint and 1 Rest segment.

  • Page 41: Fitness Test

    FITNESS TEST The VO2 program is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate reaches 85% of maximum at any time during the test or your heart rate is between 110 bpm and 85% at the end of two consecutive stages.
  • Page 42 Workload chart for male or very fit female: Stage kgm/min < 90 90 - 105 > 105 Stage kgm/min kgm/min kgm/min HR <120 120-135 HR >135 HR <120 120-135 HR >135 HR <120 120-135 HR >135 1350 1200 1050 1200 - 1050 1050 stage...

  • Page 43: Before The Test

    Before the Test:  Make sure you are in good health; check with your physician before performing any exercise if you are over the age of 35 or persons with pre-existing health conditions.  Make sure you have warmed up and stretched before taking the test. ...
  • Page 44 What your score means: VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...

  • Page 45: Heart Rate Programs

    HEART RATE PROGRAMS The old motto, "no pain, no gain", is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.

  • Page 46: Rate Of Perceived Exertion

    RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate all contribute to the intensity at which you should workout.

  • Page 47: General Maintenance

    GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking, or rough feeling develops, the main cause is most likely one of two reasons: a. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 48: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...
  • Page 49 PARTS LIST KEY NO. DESCRIPTION Q'TY Main Frame Console Mast Seat Back Frame Rail Assembly Seat Back Bracket Handlebar Back-up Lever Handlebar (L) Idler Bracket Idler Wheel Assembly (Upper) Rear Stabilizer Drive Pulley Lower Controller Plate Powder metallurgy Sleeve Bearing Bracket M50 ×...
  • Page 50 KEY NO. DESCRIPTION Q'TY Steel Cable Handlebar Back Plate Ø 7_HGP Wire Grommet Block Front Shroud (L) Front Shroud (R) Rear Shroud (L) Rear Shroud (R) On/Off Switch Bracket Console Mast Cover (L) Console Mast Cover (R) Front Stabilizer Cover Rear Stabilizer Cover (L) Rear Stabilizer Cover (R) Handlebar Cover...
  • Page 51 KEY NO. DESCRIPTION Q'TY M5 × P0.8 × 12L_Flat Head Countersink Bolt M8 × 80mm_J Bolt M5 × P0.8 × 12L_Phillips Head Screw 6203_Bearing M8 × 6.3T_Nut 5/16" × 6T_Nylon Nut M10 × 8T_Nylon Nut M6 × 19L_Nut M8 × 1.25 × 6.5T_Square Nut M10 ×...
  • Page 52 KEY NO. DESCRIPTION Q'TY M10 × P1.5 × 30L_Hex Head Bolt Ø 4 × Ø 8 × 0.8T_Flat Washer Ø 3/8'' × 25 × 2T_Flat Washer Crank Axle M6 × 12mm_Socket Head Cap Bolt Screen Plate Keyboard M8 × 20mm_Flat Head Countersink Bolt M5 ×...

  • Page 53: Training Guidelines

    TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:  Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ...
  • Page 54 Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised.
  • Page 55 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, and (b) the pulse count is to approximate your BPM rate at the time you are exercising.

  • Page 56: What To Wear

    Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

  • Page 57: Stretching

    STRETCHING Stretching should be included in both your warm-up and cool-down and should be performed after 3-5 minutes of low-intensity aerobic activity or callisthenic-type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension; no pain is felt in the muscle and hold for 20-30 seconds.
  • Page 58 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together Slowly bend forward from your waist, with your knees pointing outward. Pull letting your back and shoulders relax your feet as close to your groin as as you stretch toward your toes. Reach possible.

  • Page 59: Manufacturer's Limited Warranty

    MANUFACTURER'S LIMITED WARRANTY Dyaco Canada Inc. warrants all its bike parts for the period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Dyaco Canada Inc.'s responsibilities include providing new or remanufactured parts at Dyaco Canada Inc.'s option, and technical support to our independent dealers and servicing organizations.
  • Page 60 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/everlast.html dyaco.ca/UFC/UFC-home.html cikada.ca agiocanada.ca trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.

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