BLADEZ SX4i Owner's Manual page 23

1. MANUAL MODE
User may preset their own resistance level from 1 to 24 by pressing the UP/DOWN buttons.
The default resistance level is 1. Press ENTER to confirm. Using the UP/DOWN buttons
enter values for TIME, DISTANCE, CALORIES, PULSE, and then press START to begin
your workout.
2. PROGRAM MODE
There are 12 preset programs. Use the UP/DOWN to select the desired program profile
you wish to use, then press the ENTER button to confirm. Use the UP/DOWN buttons to
adjust the resistance level. Press ENTER to confirm. Enter values for TIME, DISTANCE,
CALORIES, PULSE, and then press START/STOP to begin your workout.
3. FITNESS TEST
Use the UP/DOWN keys to select FITNESS and press ENTER. Press START/STOP to
start the test. The user has to travel the greatest distance possible in 8 minutes. When the
time is up, the electronic device will work out the difference and your fitness rating will be
displayed up on the screen: «F1, F2,..., F5, F6»; where «F1» is the best «Excellent» and «F6»
the worst «Very Poor».
4. PERSONAL MODE
Users may create their own profile in this mode. The first segment of the profile will start
blinking. Use the UP/DOWN buttons to adjust resistance level for each segment. Once all
16 segments have been entered press the ENTER button to confirm. Press START/STOP
to begin your workout.
5. WATT CONTROL MODE
Enter values for TIME, DISTANCE, CALORIES, PULSE, and then press START/STOP
to begin your workout. User may set the Watt value by pressing the UP/DOWN button
and 10 Watt increments.
6. HRC MODE
Input personal data: SEX, AGE, HEIGHT and WEIGHT.
User may select different target Heart Rate from 55%, 75%, 90% and TARGET by using the
UP/DOWN buttons. Press ENTER to confirm. Then, enter values for TIME, DISTANCE,
CALORIES, and then press START/STOP to begin your workout.
7. RANDOM MODE
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