Hoist Fitness ROC-IT RPL-5501-A Owner's Manual
  1. Manuals
  2. Brands
  3. Hoist Fitness Manuals
  4. Home Gym
  5. ROC-IT RPL-5501-A
  6. Owner's manual

Hoist Fitness ROC-IT RPL-5501-A Owner's Manual

Plate-loaded shoulder press
Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
PLATE-LOADED SHOULDER PRESS
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
MACHINE CODE
MACHINE CODE
MACHINE CODE
MACHINE CODE
B10
B10
B10
B10
RPL-5501-A
Customer Service
Customer Service
Customer Service
Customer Service
(800) 548-5438
(800) 548-5438
(800) 548-5438
(800) 548-5438
(858) 578-7676
(858) 578-7676
(858) 578-7676
(858) 578-7676
Fax
Fax
Fax
Fax
(858) 578-9558
(858) 578-9558
(858) 578-9558
(858) 578-9558

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the ROC-IT RPL-5501-A and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Hoist Fitness ROC-IT RPL-5501-A

Summary of Contents for Hoist Fitness ROC-IT RPL-5501-A

  • Page 1 RPL-5501-A PLATE-LOADED SHOULDER PRESS Note: Both Serial Number and Model Number are Required when Ordering Parts Note: Both Serial Number and Model Number are Required when Ordering Parts Note: Both Serial Number and Model Number are Required when Ordering Parts Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service Customer Service...

  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. MACHINE ADJUSTMENT............PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............RPL-5501-A ASSEMBLY PAGE 01...

  • Page 3: Instructions

    OWNER'S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing.
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RPL-5501-A ASSEMBLY PAGE 03...

  • Page 5: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY PAGE 04 RPL-5501-A ASSEMBLY...
  • Page 6 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RPL-5501-A ASSEMBLY PAGE 05...
  • Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. PAGE 06 RPL-5501-A ASSEMBLY...
  • Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RPL-5501-A ASSEMBLY PAGE 07...
  • Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. PAGE 08 RPL-5501-A ASSEMBLY...
  • Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. RPL-5501-A ASSEMBLY PAGE 09...
  • Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. PAGE 10 RPL-5501-A ASSEMBLY...
  • Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. RPL-5501-A ASSEMBLY PAGE 11...
  • Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 12 RPL-5501-A ASSEMBLY...
  • Page 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RPL-5501-A ASSEMBLY PAGE 13...
  • Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED STEP 1: FOR CLARITY. STEP 2: PAGE 14 RPL-5501-A ASSEMBLY...
  • Page 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. RPL-5501-A ASSEMBLY PAGE 15...
  • Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. FINE TUNING: - INSTALL CABLE AND PULLEYS AT THE LOOSEN JAM NUT AND THREAD SAME TIME. BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN - SOME PARTS MAY HAVE BEEN JAM NUT.
  • Page 18 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. RPL-5501-A ASSEMBLY PAGE 17...
  • Page 19 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 18 RPL-5501-A ASSEMBLY...
  • Page 20 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RPL-5501-A ASSEMBLY PAGE 19...
  • Page 21 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 20 RPL-5501-A ASSEMBLY...
  • Page 22 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RPL-5501-A ASSEMBLY PAGE 21...
  • Page 23 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: BE SURE TO ORIENT PULL-PIN ASSEMBLY (7) AS SHOWN TO ENSURE PROPER MACHINE FUNCTION. PAGE 22 RPL-5501-A ASSEMBLY...
  • Page 24 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RPL-5501-A ASSEMBLY PAGE 23...
  • Page 25 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 24 RPL-5501-A ASSEMBLY...
  • Page 26 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RPL-5501-A ASSEMBLY PAGE 25...
  • Page 27 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. *IMPORTANT* NOW THAT THE RPL-5501-A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

  • Page 28: Machine Adjustment

    OWNER'S MANUAL MACHINE ADJUSTMENT MAJOR ADJUSTMENT: LOOSEN JAM NUTS (26) AND ADJUST STOPS (23) IN/OUT TO SET THE PRESS ARMS TO THE PROPER HEIGHT. ONCE THE PROPER HEIGHT IS REACHED AND THE PRESS ARMS ARE OF EQUAL HEIGHT, BE SURE TO RE-TIGHTEN JAM NUTS.
  • Page 29 OWNER'S MANUAL MACHINE ADJUSTMENT MAJOR ADJUSTMENT: BE SURE THE BOTTOM DUAL HOLE BUMPER (64) OF THE LIFT ARM ASSEMBLY REMAINS IN CONTACT WITH BASE FRAME ASSEMBLY (18), AS SHOWN IN DETAIL A. ADJUST HEIGHT OF LIMITING STOP ASSEMBLY (10) SO THAT IT IS IN CONTACT WITH THE DUAL HOLE BUMPER (64), AS SHOWN IN DETAIL B.

  • Page 30: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY PAGE 29 RPL-5501-A ASSEMBLY...
  • Page 31 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RPL-5501-A ASSEMBLY PAGE 30...

  • Page 32: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RPL-5501-A ASSEMBLY PAGE 31...

  • Page 33: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0003694 021-0003093 800 LBS . MAXIMUM WE IGHT RAT ING 021-0003341 021-0003320 SERIAL # DECAL 021-0003230 021-0004032 021-0003135 021-0003008 021-0003113 021-0003334 RPL-5501 ASSEMBLY PAGE 32...

  • Page 34: Part List

    OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 010-01C0657 CABLE ASSEMBLY: RPL-5501-A 58 3/16" LG. 022-01PD2054-A SEAT PAD ASSEMBLY 022-01PD2055 UPHOLSTERED HEAD PAD 022-01PD2058 BACK PAD ASSEMBLY 026-01X2387 SEAT PAD ASSEMBLY 026-01PL2124 FOOTPLATE, MOLDED 026-01X2849...
  • Page 35 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 026-01F0316 8" FLNG. 026-01M0932 ALUMINIUM CAP: Ø1.25" ID 026-01M0933 ALUMINUM RING: Ø1.25" ID 026-01X6625 RPL STORAGE WEIGHT HORN 026-01M2356 END CAP: DOMED Ø 2.75" O.D. 026-01M2358 30 LB.
  • Page 36 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 011-0701020 3/8"-16UNC X 1.00" BHCS (Ni) 011-0401002 3/8"-16UNC X 1.25" BHCS (SS) 011-0701028 3/8"-16UNC X 3.00" BHCS (Ni) 011-0701027 3/8"-16UNC X 2.75" BHCS (Ni) 011-0116142 3/8"-16UNC X 1.00"...
  • Page 37 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RPL-5501-A ASSEMBLY PAGE 36...

  • Page 38: Abbreviations

    OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc Ni = Nickel Plated SS = Stainless Steel WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw...

  • Page 39: Bolt Sizing Chart

    OWNER'S MANUAL BOLT SIZING CHART 1/4" HHB 5/16" HHB 3/8" HHB 1/2" HHB RECOMMENDED RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 6-8 ft-lbs 14-17 ft-lbs 24-30 ft-lbs 60-75 ft-lbs 3/8" BHCS 1/4" BHCS 5/16" BHCS 1/2" BHCS RECOMMENDED RECOMMENDED RECOMMENDED...

  • Page 40: Washer Sizing Chart

    OWNER'S MANUAL WASHER SIZING CHART 013-0102026 013-0102004 013-0002004 013-0402005 013-0102003 013-0002003 1/2" 1/4" 5/16" 3/8" 3/8" 1/2" FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER LARGE, USS, 34mm SMALL, SAE, 13mm LARGE, USS, 22mm SMALL, SAE, 21mm LARGE, USS, 25mm SMALL, SAE, 27mm 013-0402007...
  • Page 41 OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 026-01M0760 026-01M0198 1/4" LONG 1/2" LONG HEAVY 1/2" LONG FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M211T 026-01M0532 026-01M0551 1/4" LONG HEAVY 11/16" LONG HEAVY 1" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0780 026-01M0788 026-01M0761...

  • Page 42: Maintenance Schedule

    OWNER'S MANUAL MAINTENANCE SCHEDULE COMMERCIAL / HOME ROUTINE LATEST DATE ENTRY LIGHT COMMERCIAL MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; WEEKLY DAILY Upholstery Inspect; Cables or Belts and their WEEKLY DAILY tension Inspect;...

  • Page 43: General Maintenance Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.

  • Page 44: Weight Training Tips

    OWNER'S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your RPL-5501-A HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program.

  • Page 45: Exercise Log

    OWNER'S MANUAL RPL-5501-A ASSEMBLY PAGE 44...

  • Page 46: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

This manual is also suitable for:

Roc-it rpl-5501

Table of Contents