Hoist Fitness RS-1102-A Owner's Manual
  1. Manuals
  2. Brands
  3. Hoist Fitness Manuals
  4. Home Gym
  5. RS-1102-A
  6. Owner's manual

Hoist Fitness RS-1102-A Owner's Manual

Biceps curl
Hide thumbs Also See for RS-1102-A:
Table of Contents

Advertisement

Quick Links

TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
MACHINE CODE
A04
RS-1102-A

BICEPS CURL

**WARNING!**
INJURY OR DEATH.
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the RS-1102-A and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Hoist Fitness RS-1102-A

Summary of Contents for Hoist Fitness RS-1102-A

  • Page 1: Biceps Curl

    RS-1102-A BICEPS CURL **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service...

  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............WEIGHT RATIOS..............EXERCISE LOG..............LIMITED WARRANTY............PAGE 01 RS-1102-A ASSEMBLY...

  • Page 3: Instructions

    Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People RS-1102-A ASSEMBLY PAGE 02...
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 RS-1102-A ASSEMBLY...

  • Page 5: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY ALTERNATE WEIGHT CAGE POSITION ALTERNATE POSITION THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS-1102-A IN ORDER TO ACCOMODATE THE USER. RS-1102-A ASSEMBLY PAGE 04...
  • Page 6 - WRENCH TIGHTEN HARDWARE (45 & 46). - HAND TIGHTEN ALL OTHER HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ENSURE THE USE OF WEIGHT STACK #2 138 17/32" 3518 PAGE 05 RS-1102-A ASSEMBLY...
  • Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1102-A ASSEMBLY PAGE 06...
  • Page 8 LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. PAGE 07 RS-1102-A ASSEMBLY...
  • Page 9 - FULLY SEAT CABLE LOCK INTO CAMS. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: WRAP CABLES (67) 2 FULL TURNS AROUND CAMS (32), IN DIRECTION SHOWN. THEN FULLY SEAT CABLES INTO LARGE CAMS WITH QUICK RELEASE(28). WRAP DIRECTION RS-1102-A ASSEMBLY PAGE 08...
  • Page 10 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. WRAP DIRECTION NOTE: WRAP CABLE (68) 1 FULL TURN AROUND CAMS (33), IN DIRECTION SHOWN. THEN FULLY SEAT CABLE INTO SMALL CAM WITH QUICK RELEASE (28). PROPERLY INSTALLED VIEW PROPERLY INSTALLED VIEW PAGE 09 RS-1102-A ASSEMBLY...
  • Page 11 LOOSEN JAM NUT AND THREAD THE STOP IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. 107" 2719 118 5/16" [3005] RS-1102-A ASSEMBLY PAGE 10...
  • Page 12 SAME TIME. - REPEAT CABLE ASSEMBLY FOR OPPOSITE SIDE. PROPERLY INSTALLED VIEW - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: BE SURE CABLE (67) RUNS BETWEEN CABLE PULLEY (25) AND GROOVED WHEEL (90). AS SHOWN PAGE 11 RS-1102-A ASSEMBLY...
  • Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT CABLE ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1102-A ASSEMBLY PAGE 12...
  • Page 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 13 RS-1102-A ASSEMBLY...
  • Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RS-1102-A ASSEMBLY PAGE 14...
  • Page 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 15 RS-1102-A ASSEMBLY...
  • Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RS-1102-A ASSEMBLY PAGE 16...
  • Page 18 PLEASE SEE ROC-IT WEIGHT CAGE MANUAL FOR FINAL ASSEMBLY. *IMPORTANT* NOW THAT THE RS-1102-A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

  • Page 19: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY RS-1102-A ASSEMBLY PAGE 18...

  • Page 20: Decal Placement

    UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. FOR CIRCUIT STACK, USE ITEM #75 FOR COMPETITION STACK, USE ITEM #95 FOR CIRCUIT STACK, USE ITEM #76 FOR COMPETITION STACK, USE ITEM #96 PAGE 19 RS-1102-A ASSEMBLY...

  • Page 21: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0003322 021-0013301 021-0003093 021-0003422 021-0003406 021-0003515 021-0003617 SERIAL # DECAL 021-0003341 RS-1102-A ASSEMBLY PAGE 20...

  • Page 22: Part List

    026-01M2360 SHAFT - 25mm X 4.71" LG. 026-01M1103 THREADED CABLE ANCHOR Ø1.00" O.D X 2.50" LG. 026-01M1165 12.00" CAM 026-01M1166 3.25" CAM 026-01M2203 .39" I.D. x .78" PULLEY BUSHING 026-01M2204 .39" I.D. x .25" PULLEY BUSHING PAGE 21 RS-1102-A ASSEMBLY...
  • Page 23 ROC-IT WEIGHT ROC-IT WEIGHT CAGE CAGE - A2 010-01C0365 CABLE ASSEMBLY ROC-IT 102 - 138 17/32" LG. 010-01C0649 CABLE, RS-1102-A, HANDLE 010-01C0364 CABLE ASSEMBLY ROC-IT 102 - 118 5/16" LG. 026-01X2991 STRAP HANDLE 021-0003093 DECAL MOVING PARTS 1.20" X 2.38" (HOR)
  • Page 24 5/16" INTERNAL LOCK WASHER (WZ) 026-01M2938 SPACER .26 I.D. X .44 O.D. X .75 LG. 014-0012018 SNAP RING - 25mm EXTERNAL 011-0007069 5/16"-18UNC X 2.50" HHB (WZ) 021-0003515 DECAL WEIGHT STACK (1-18) 021-0003617 DECAL ROC-IT WEIGHT RATIO BICEP CURL (COMPETITION) PAGE 23 RS-1102-A ASSEMBLY...

  • Page 25: Abbreviations

    WZ = White Zinc SS = Stainless Steel HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw RS-1102-A ASSEMBLY PAGE 24...

  • Page 26: Bolt Sizing Chart

    3 1/2" 4 1/2" 5 1/2" 1" 2" 3" 4" 5" 0" 1 3/4" 2 3/4" 3 3/4" 1/2" SHSS 1 1/4" 2 1/4" 3 1/4" 1 1/2" 2 1/2" 3 1/2" 1" 2" 3" 4" 0" PAGE 25 RS-1102-A ASSEMBLY...
  • Page 27 2 3/4" 2 1/4" 1 1/4" 1 1/2" 2 1/2" 1" 2" 3" 0" 3/8" BHCS 3/8" SHCS 3/4" 3/4" 1" 0" 0" 1/4" HHB 1/2" FHCS 3/4" 3/4" 1 1/4" 1 1/2" 1" 0" 1" 0" RS-1102-A ASSEMBLY PAGE 26...

  • Page 28: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 27 RS-1102-A ASSEMBLY...
  • Page 29 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER RS-1102-A ASSEMBLY PAGE 28...

  • Page 30: Maintenance Schedule

    Repack with Grease; 6 MONTHS YEARLY Linear Bearings Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. PAGE 29 RS-1102-A ASSEMBLY...

  • Page 31: General Maintenance Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.

  • Page 32: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your RS-1102-A HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 33: Weight Ratios

    WEIGHT RATIOS CIRCUIT WEIGHT STACK RATIO COMPETITION WEIGHT STACK RATIO The above charts shows the standard weight stacks for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. RS-1102-A ASSEMBLY PAGE 32...

  • Page 34: Exercise Log

    OWNER'S MANUAL PAGE 33 RS-1102-A ASSEMBLY...

  • Page 35: Limited Warranty

    Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.

Table of Contents