Table of Contents
Advertisement
Quick Links
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR USING MINIMUM 4 - 1/2" LONG BOLTS. FAILURE TO
DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
MACHINE CODE
MACHINE CODE
MACHINE CODE
MACHINE CODE
A01
A01
A01
A01
RS-2408
PRONE LEG CURL
**WARNING!**
Customer Service
Customer Service
Customer Service
Customer Service
(800) 548-5438
(800) 548-5438
(800) 548-5438
(800) 548-5438
(858) 578-7676
(858) 578-7676
(858) 578-7676
(858) 578-7676
Fax
Fax
Fax
Fax
(858) 578-9558
(858) 578-9558
(858) 578-9558
(858) 578-9558
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for Hoist Fitness RS-2408
Summary of Contents for Hoist Fitness RS-2408
- Page 1 RS-2408 PRONE LEG CURL **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4 - 1/2" LONG BOLTS. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts...
-
Page 2: Table Of Contents
OWNER'S MANUAL OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............PAGE 01 RS-2408 ASSEMBLY... -
Page 3: Instructions
Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level SAE Hex Key Wrench Set Two People RS-2408 ASSEMBLY PAGE 02... - Page 4 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 RS-2408 ASSEMBLY...
-
Page 5: Frame Assembly
OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY RS-2408 ASSEMBLY PAGE 04... - Page 6 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CABLE PROFILE VIEW 156 31/32" 3987 PAGE 05 RS-2408 ASSEMBLY...
- Page 7 WITH RS-CAGE-NG * ** DELRIN SPACERS INCLUDED WITH TOP WEIGHT ASSEMBLY ** IF YOU PURCHASED AN OPTIONAL ADD ON WEIGHT SYSTEM, ENSURE THE USE OF RS-CAGE-NG-OPT1 NOTE: RETURN TO RS-CAGE-NG MANUAL TO FINISH WEIGHT CAGE ASSEMBLY RS-2408 ASSEMBLY PAGE 06...
- Page 8 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 07 RS-2408 ASSEMBLY...
- Page 9 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-2408 ASSEMBLY PAGE 08...
- Page 10 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 09 RS-2408 ASSEMBLY...
- Page 11 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-2408 ASSEMBLY PAGE 10...
- Page 12 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 11 RS-2408 ASSEMBLY...
- Page 13 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-2408 ASSEMBLY PAGE 12...
- Page 14 OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ALIGN TO ENSURE TAB IS SECURE IN NOTCH. ALIGN SHAFT (26) WITH ROTATION LOCK (32) AS SHOWN. PAGE 13 RS-2408 ASSEMBLY...
- Page 15 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STEP 1 STEP 2 RS-2408 ASSEMBLY PAGE 14...
- Page 16 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE (58) JUST ENOUGH FOR (23) TO PIVOT FREELY. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 15 RS-2408 ASSEMBLY...
- Page 17 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-2408 ASSEMBLY PAGE 16...
- Page 18 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 17 RS-2408 ASSEMBLY...
- Page 19 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - YOU MAY NEED TO LIFT THE TOP PLATE OF THE WEIGHT STACK (87) WHILE INSTALLING THE QUICK RELEASE CABLE LOCK (18). - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-2408 ASSEMBLY PAGE 18...
- Page 20 - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STEP 1 PROPERLY INSTALLED VIEW ENSURE PULL PIN (5) IS ENGAGED IN ROM PLATE (23). ENSURE PIN IS UNDER ROM PLATE (23). STEP 2 PAGE 19 RS-2408 ASSEMBLY...
- Page 21 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-2408 ASSEMBLY PAGE 20...
- Page 22 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 21 RS-2408 ASSEMBLY...
- Page 23 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-2408 ASSEMBLY PAGE 22...
- Page 24 PLEASE SEE RS-CAGE-NG MANUAL FOR FINAL ASSEMBLY. *IMPORTANT* NOW THAT THE RS-2408 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
-
Page 25: Pre-Assembly
OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL PRE-ASSEMBLY RS-2408 ASSEMBLY PAGE 24... -
Page 26: Decal Placement
OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 25 RS-2408 ASSEMBLY... -
Page 27: Decal Reference
OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL DECAL REFERENCE 021-0013340 021-0003512 021-0003418 021-0004270 SERIAL # DECAL RS-2408 ASSEMBLY PAGE 26... -
Page 28: Part List
OWNER'S MANUAL OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 010-01C0462 RS-2408 CABLE: 156 31/32" LG. 022-01PD2119 PAD, LONG ROLLER 022-01PD2129-A UPHOLSTERY PAD 022-01PD2132-A THIGH PAD ASSEMBLY 026-01X0186 PULL-PIN ASSEMBLY... - Page 29 3/8"-16UNC X 1.25" FHCS (Ni) W/NYLON PATCH 011-0702033 1/2"-13UNC X 3.25" FHS (Ni) 011-0116142 3/8"-16UNC X 1.00" LOW HEAD SHCS (Ni) 011-0116145 3/8"-16UNC X 1.75" LOW HEAD SHCS (Ni) 011-0116111 1/2"-13UNC X 2.00" LOW HEAD SHCS (Ni) RS-2408 ASSEMBLY PAGE 28...
- Page 30 DECAL PINCH POINT 1.18" X 1.35" (TRIANGLE) 021-0003418 DECAL PIVOT POINT (ROUND) 021-0004270 WEIGHT STACK #10: 180LB WEIGHT STACK DECALS (WHITE) 021-0013340 RS-2408 PLACARD SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" RS-CAGE-NG RS WEIGHT CAGE NG WT-STK #10...
-
Page 31: Abbreviations
HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw RS-2408 ASSEMBLY PAGE 30... -
Page 32: Bolt Sizing Chart
RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 47-65 ft-lbs 5-7 ft-lbs 19-26 ft-lbs 3/8" SHSS 5/16" SHSS 1/4" SHSS RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 17-22 ft-lbs 8-10 ft-lbs 3-4 ft-lbs PAGE 31 RS-2408 ASSEMBLY... -
Page 33: Washer Sizing Chart
CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER RS-2408 ASSEMBLY PAGE 32... - Page 34 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 33 RS-2408 ASSEMBLY...
-
Page 35: Maintenance Schedule
Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. RS-2408 ASSEMBLY PAGE 34... -
Page 36: General Maintenance Information
OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. -
Page 37: Weight Training Tips
Now that you have your RS-2408, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. By deciding on an exercise plan that is right for you prior to starting, you will contribute significantly to your success. -
Page 38: Exercise Log
OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL PAGE 37 RS-2408 ASSEMBLY... -
Page 39: Limited Warranty
Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.
Need help?
Do you have a question about the RS-2408 and is the answer not in the manual?
Questions and answers