SteelFlex CT1 User Manual page 34

step 4
step 5
1. During workout, you can change speed and incline using Quick
Keys, corresponding arrow or "
When using speed quick keys, for any increase in speed, user
must press
increase.
2. If
"
to 0. After pressing
program will keep working
3. Press
condition.
33
for INTERVAL
minutes for ENDURANCE. Or press
and press
"
The default calories is 500 CAL. Or press
again and press
distance. The default distance is 1 minute.
START START
Press
"
ENTER ENTER
START START
"
ENTER ENTER
is pressed during workout, speed will decrease
STOP STOP "
RESET RESET
"
for 3 seconds, it will go back to start
STOP STOP
" "
RESET RESET
25 minutes for FAT BURN and 30
and
" "
and
" "
to start workout.
"
after selection before speed will
"
, and then press
STOP STOP
"
RESET RESET
GOAL GOAL
" "
to set calories.
"
"
GOAL GOAL
to set
" "
" and " " keys.
START START
"
ENTER ENTER
"
,
"