SteelFlex CT1 User Manual page 12

Matrix window
The Matrix Window displays the workout program you select.
Each program displays a different exercise profile. Flashing lamp
bar in the window displays your location on the exercise course.
Button Location
There are buttons for operating the machine, adjusting incline
level, and adjusting exercise speed. A description of each button
is listed below.
START START
ENTER ENTER
STOP STOP
COOL COOL
DOWN DOWN
SHIFT SHIFT
DISPLAY DISPLAY
11
Start your workout.
Enter Data
Stop your workout
Stop your workout slowly
Change ( TIME HEART RATE
( PACE DISTANCE
Adjust speed. Every press will increase 0.1 mile. Press and
hold this button to increase quickly.
CALORIES ) and
AVG SPEED ) value.