SteelFlex CT1 User Manual page 29

MANUAL
Turn on the power and press
step 1
"
press
Press
step 2
"
press
Press
The default workout time is 0 minute. Or press
"
GOAL GOAL
step 3
set calories. The default calories is 500 CAL.
Or press
"
1 minute.
and
" "
. The default value is 176 LBS.
START START
" "
ENTER ENTER
" " "
to choose MANUAL program, then
"
START START
.
" "
ENTER ENTER
and
" " "
and press
" "
again and press
" "
GOAL GOAL
to set distance. The default distance is
"
" " "
to set your weight and
"
and
" " "
to set workout time.
"
and
" "
"
"
to
"
and
"
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